{"id":257284,"date":"2024-07-18T15:00:00","date_gmt":"2024-07-18T15:00:00","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/?p=257284"},"modified":"2024-07-18T15:00:00","modified_gmt":"2024-07-18T15:00:00","slug":"what-is-the-nutritional-value-of-split-peas","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-peas\/","title":{"rendered":"What is the nutritional value of split peas?"},"content":{"rendered":"<p>Split peas are a versatile and nutritious legume that is often overlooked in the realm of culinary delights. Whether you&#8217;re a vegetarian, a bean enthusiast, or simply looking for a healthy addition to your meals, split peas can be an excellent choice. But what is the nutritional value of split peas? Let&#8217;s dive into the facts and uncover the health benefits of this humble legume.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-peas\/#The_Nutritional_Value_of_Split_Peas\" title=\"The Nutritional Value of Split Peas\">The Nutritional Value of Split Peas<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-peas\/#FAQs_about_Split_Peas\" title=\"FAQs about Split Peas:\">FAQs about Split Peas:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-peas\/#1_Do_split_peas_contain_gluten\" title=\"1. Do split peas contain gluten?\">1. Do split peas contain gluten?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-peas\/#2_Are_split_peas_a_good_source_of_fiber\" title=\"2. Are split peas a good source of fiber?\">2. Are split peas a good source of fiber?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-peas\/#3_Can_split_peas_help_with_weight_management\" title=\"3. Can split peas help with weight management?\">3. Can split peas help with weight management?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-peas\/#4_Are_split_peas_suitable_for_vegetarians_and_vegans\" title=\"4. Are split peas suitable for vegetarians and vegans?\">4. Are split peas suitable for vegetarians and vegans?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-peas\/#5_Can_split_peas_contribute_to_heart_health\" title=\"5. Can split peas contribute to heart health?\">5. Can split peas contribute to heart health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-peas\/#6_Are_split_peas_high_in_carbohydrates\" title=\"6. Are split peas high in carbohydrates?\">6. Are split peas high in carbohydrates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-peas\/#7_Can_split_peas_be_included_in_a_diabetic_diet\" title=\"7. Can split peas be included in a diabetic diet?\">7. Can split peas be included in a diabetic diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-peas\/#8_Do_split_peas_provide_essential_vitamins\" title=\"8. Do split peas provide essential vitamins?\">8. Do split peas provide essential vitamins?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-peas\/#9_Are_split_peas_a_good_source_of_iron\" title=\"9. Are split peas a good source of iron?\">9. Are split peas a good source of iron?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-peas\/#10_Can_split_peas_help_with_digestion\" title=\"10. Can split peas help with digestion?\">10. Can split peas help with digestion?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-peas\/#11_Are_split_peas_high_in_potassium\" title=\"11. Are split peas high in potassium?\">11. Are split peas high in potassium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-peas\/#12_Can_split_peas_be_part_of_a_balanced_diet\" title=\"12. Can split peas be part of a balanced diet?\">12. Can split peas be part of a balanced diet?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_Nutritional_Value_of_Split_Peas\"><\/span>The Nutritional Value of Split Peas<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>**Split peas are an excellent source of plant-based protein, fiber, and several essential nutrients.** They are low in fat and calories, making them a great option for those aiming to maintain a healthy weight. A single cup of cooked split peas (approximately 196 grams) contains approximately:<\/p>\n<p>1. **Calories:** 231<br \/>\n2. **Protein:** 16.35 grams<br \/>\n3. **Fat:** 0.76 grams<br \/>\n4. **Carbohydrates:** 41.40 grams<br \/>\n5. **Fiber:** 16.3 grams<br \/>\n6. **Vitamin K:** 16.7 micrograms<br \/>\n7. **Vitamin B1 (Thiamine):** 0.5 milligrams<br \/>\n8. **Vitamin B3 (Niacin):** 2.08 milligrams<br \/>\n9. **Vitamin B6 :** 0.21 milligrams<br \/>\n10. **Folate:** 115 micrograms<br \/>\n11. **Iron:** 3.47 milligrams<br \/>\n12. **Magnesium:** 71 milligrams<br \/>\n13. **Phosphorus:** 355 milligrams<br \/>\n14. **Potassium:** 710 milligrams<br \/>\n15. **Zinc:** 2.51 milligrams<\/p>\n<p>It&#8217;s essential to note that these values may slightly vary depending on the cooking method and the specific type of split peas used.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"FAQs_about_Split_Peas\"><\/span>FAQs about Split Peas:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"1_Do_split_peas_contain_gluten\"><\/span>1. Do split peas contain gluten?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nNo, split peas are naturally gluten-free, making them suitable for people with gluten intolerances or celiac disease.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Are_split_peas_a_good_source_of_fiber\"><\/span>2. Are split peas a good source of fiber?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nAbsolutely! Split peas are rich in dietary fiber, with 16.3 grams per cooked cup. This high fiber content aids in digestion and supports a healthy gut.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Can_split_peas_help_with_weight_management\"><\/span>3. Can split peas help with weight management?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, split peas are a great addition to a weight management diet. Their high fiber and protein content can help you feel fuller for longer, reducing cravings and overeating.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Are_split_peas_suitable_for_vegetarians_and_vegans\"><\/span>4. Are split peas suitable for vegetarians and vegans?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nDefinitely! Split peas are a fantastic plant-based protein source, making them an excellent choice for vegans and vegetarians looking to meet their nutritional needs.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Can_split_peas_contribute_to_heart_health\"><\/span>5. Can split peas contribute to heart health?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, split peas are heart-healthy due to their high fiber content and low levels of unhealthy fats. They can help lower cholesterol levels and reduce the risk of heart disease.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Are_split_peas_high_in_carbohydrates\"><\/span>6. Are split peas high in carbohydrates?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nWhile split peas do contain carbohydrates, with 41.40 grams per cooked cup, their high fiber content helps regulate blood sugar levels and prevents spikes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Can_split_peas_be_included_in_a_diabetic_diet\"><\/span>7. Can split peas be included in a diabetic diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nCertainly! The high fiber and protein content of split peas can contribute to stabilizing blood sugar levels and may be a suitable addition to a diabetic diet.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Do_split_peas_provide_essential_vitamins\"><\/span>8. Do split peas provide essential vitamins?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nAbsolutely! Split peas are a great source of essential vitamins, including vitamin K, vitamin B1, vitamin B3, and vitamin B6, which are crucial for various bodily functions.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Are_split_peas_a_good_source_of_iron\"><\/span>9. Are split peas a good source of iron?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, split peas are a good plant-based source of iron, with 3.47 milligrams per cooked cup. Iron is essential for oxygen transportation and energy production in the body.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Can_split_peas_help_with_digestion\"><\/span>10. Can split peas help with digestion?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nIndeed! The high fiber content in split peas promotes regular bowel movements, prevents constipation, and maintains a healthy digestive system.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Are_split_peas_high_in_potassium\"><\/span>11. Are split peas high in potassium?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, split peas are an excellent source of potassium, with 710 milligrams per cooked cup. Potassium is essential for maintaining healthy blood pressure levels and proper muscle function.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Can_split_peas_be_part_of_a_balanced_diet\"><\/span>12. Can split peas be part of a balanced diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nAbsolutely! Split peas are a nutritious and versatile legume that can be included in a well-rounded, balanced diet to provide essential nutrients and promote overall health.<\/p>\n<p>In conclusion, split peas offer a wide range of nutritional benefits, including plant-based protein, fiber, vitamins, and minerals. Whether you&#8217;re aiming to improve your heart health, maintain a healthy weight, or simply add more nutrients to your diet, split peas are an excellent choice. So, why not explore the diverse ways to incorporate split peas into your meals and savor their delicious and nutritious goodness?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Split peas are a versatile and nutritious legume that is often overlooked in the realm of culinary delights. Whether you&#8217;re a vegetarian, a bean enthusiast, or simply looking for a healthy addition to your meals, split peas can be an excellent choice. But what is the nutritional value of split peas? Let&#8217;s dive into the &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"What is the nutritional value of split peas?\" class=\"read-more button\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-peas\/#more-257284\">Read more<span class=\"screen-reader-text\">What is the nutritional value of split peas?<\/span><\/a><\/p>\n","protected":false},"author":65,"featured_media":107420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86279],"tags":[],"class_list":["post-257284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the nutritional value of split peas?<\/title>\n<meta name=\"description\" content=\"Split peas are a versatile and nutritious legume that is often overlooked in the realm of culinary delights. 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