{"id":257280,"date":"2024-06-09T06:12:10","date_gmt":"2024-06-09T06:12:10","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/?p=257280"},"modified":"2024-06-09T06:12:10","modified_gmt":"2024-06-09T06:12:10","slug":"what-is-the-nutritional-value-of-split-pea-soup","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-pea-soup\/","title":{"rendered":"What is the nutritional value of split pea soup?"},"content":{"rendered":"<p>Split pea soup is a popular comfort food that not only tastes delicious but also provides a range of nutritional benefits. Made from dried split peas, vegetables, and sometimes ham or bacon, this hearty soup is packed with essential nutrients that promote overall health and well-being. If you&#8217;ve ever wondered about the nutritional value of split pea soup, you&#8217;re in the right place. Let&#8217;s dive into its components and explore the health benefits it offers.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-pea-soup\/#What_is_the_nutritional_value_of_split_pea_soup\" title=\"What is the nutritional value of split pea soup?\">What is the nutritional value of split pea soup?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-pea-soup\/#FAQs_about_Split_Pea_Soups_Nutritional_Value\" title=\"FAQs about Split Pea Soup&#8217;s Nutritional Value\">FAQs about Split Pea Soup&#8217;s Nutritional Value<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"What_is_the_nutritional_value_of_split_pea_soup\"><\/span>What is the nutritional value of split pea soup?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Split pea soup is a nutrient-dense dish that offers a wealth of essential vitamins, minerals, and dietary fiber. Here is the nutritional breakdown of split pea soup based on a typical serving size of 1 cup (approximately 245 grams) prepared without any added meat or oil:<\/p>\n<p>&#8211; Calories: 231<br \/>\n&#8211; Protein: 14 grams<br \/>\n&#8211; Fat: 1 gram<br \/>\n&#8211; Carbohydrates: 42 grams<br \/>\n&#8211; Fiber: 16 grams<br \/>\n&#8211; Sodium: 973 milligrams<br \/>\n&#8211; Potassium: 701 milligrams<br \/>\n&#8211; Vitamin A: 581 International Units (IU)<br \/>\n&#8211; Vitamin C: 2 milligrams<br \/>\n&#8211; Calcium: 29 milligrams<br \/>\n&#8211; Iron: 3 milligrams<br \/>\n&#8211; Magnesium: 44 milligrams<\/p>\n<p><b>The answer is: Split pea soup is a nutrient-rich dish that offers important vitamins, minerals, protein, and fiber.<\/b><\/p>\n<p>Now that we know the nutritional value of split pea soup, let&#8217;s address some commonly asked questions about this wholesome and satisfying dish.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"FAQs_about_Split_Pea_Soups_Nutritional_Value\"><\/span>FAQs about Split Pea Soup&#8217;s Nutritional Value<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>1. Is split pea soup a good source of protein?<\/b><br \/>\nYes, split pea soup contains approximately 14 grams of protein per serving, making it a valuable source of this essential macronutrient.<\/p>\n<p><b>2. Can split pea soup help with weight management?<\/b><br \/>\nDue to its high fiber content, split pea soup can promote feelings of fullness and reduce overeating, making it a helpful addition to a weight management plan.<\/p>\n<p><b>3. Is split pea soup suitable for vegans and vegetarians?<\/b><br \/>\nWithout any added meat or animal products, split pea soup is a plant-based dish that is suitable for vegans and vegetarians.<\/p>\n<p><b>4. Does split pea soup contain gluten?<\/b><br \/>\nSplit pea soup is gluten-free by nature as long as it is not thickened with any wheat-based products. However, some store-bought brands may add gluten-containing ingredients, so it is important to read the labels if you have gluten intolerance or sensitivity.<\/p>\n<p><b>5. Is split pea soup high in sodium?<\/b><br \/>\nWhile split pea soup can be higher in sodium compared to other dishes, you have the option to control the amount of salt you add during preparation or choose low-sodium versions if you are concerned about sodium intake.<\/p>\n<p><b>6. Can split pea soup contribute to heart health?<\/b><br \/>\nYes, split peas are rich in dietary fiber, particularly soluble fiber, which has been linked to improved heart health by reducing cholesterol levels.<\/p>\n<p><b>7. Does split pea soup provide any vitamins?<\/b><br \/>\nSplit pea soup contains significant amounts of several vitamins, including vitamin A, which supports vision and immune function, and vitamin C, an antioxidant that helps protect against cell damage.<\/p>\n<p><b>8. Is split pea soup a good source of iron?<\/b><br \/>\nYes, split pea soup provides a decent amount of iron, a mineral essential for carrying oxygen through the body, promoting energy production, and maintaining overall health.<\/p>\n<p><b>9. Can split pea soup help regulate blood pressure?<\/b><br \/>\nWith its high potassium content and low sodium content (if prepared without added salt), split pea soup can assist in maintaining healthy blood pressure levels.<\/p>\n<p><b>10. Does split pea soup have any anti-inflammatory properties?<\/b><br \/>\nYes, split pea soup&#8217;s ingredients, such as peas, vegetables, and herbs, contain various anti-inflammatory compounds that can help reduce inflammation in the body.<\/p>\n<p><b>11. Is split pea soup a good option for a low-fat diet?<\/b><br \/>\nAbsolutely! Split pea soup is naturally low in fat, containing only about 1 gram per serving.<\/p>\n<p><b>12. Can split pea soup be included in a diabetic-friendly diet?<\/b><br \/>\nDue to its high fiber and protein content, split pea soup can be a suitable choice for individuals with diabetes as it can help regulate blood sugar levels. However, it&#8217;s important to work with a healthcare professional to manage individual dietary needs.<\/p>\n<p>In conclusion, split pea soup is not only a flavorful and comforting dish but also a nutritional powerhouse. It provides a substantial amount of protein, fiber, vitamins, and minerals while being low in fat. Whether you enjoy it on a chilly day or as part of a well-balanced diet, split pea soup offers a range of health benefits that are sure to nourish your body and please your taste buds.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Split pea soup is a popular comfort food that not only tastes delicious but also provides a range of nutritional benefits. Made from dried split peas, vegetables, and sometimes ham or bacon, this hearty soup is packed with essential nutrients that promote overall health and well-being. If you&#8217;ve ever wondered about the nutritional value of &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"What is the nutritional value of split pea soup?\" class=\"read-more button\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-split-pea-soup\/#more-257280\">Read more<span class=\"screen-reader-text\">What is the nutritional value of split pea soup?<\/span><\/a><\/p>\n","protected":false},"author":65,"featured_media":107420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86279],"tags":[],"class_list":["post-257280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the nutritional value of split pea soup?<\/title>\n<meta name=\"description\" content=\"Split pea soup is a popular comfort food that not only tastes delicious but also provides a range of nutritional benefits. 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