{"id":257236,"date":"2024-05-22T15:06:08","date_gmt":"2024-05-22T15:06:08","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/?p=257236"},"modified":"2024-05-22T15:06:08","modified_gmt":"2024-05-22T15:06:08","slug":"what-is-the-nutritional-value-of-snap-peas","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-snap-peas\/","title":{"rendered":"What is the nutritional value of snap peas?"},"content":{"rendered":"

Snap peas, also known as sugar snap peas, are a delightful addition to any meal. With their crisp texture and sweet flavor, they are not only a tasty treat but also a nutritional powerhouse. Packed with essential vitamins and minerals, snap peas offer numerous health benefits that make them a valuable addition to a well-balanced diet.<\/p>\n

**What is the nutritional value of snap peas?**<\/p>\n

Snap peas are low in calories but rich in essential nutrients. A one-cup serving of snap peas (about 160 grams) contains:<\/p>\n

– Calories: 62
\n– Protein: 4 grams
\n– Carbohydrates: 12 grams
\n– Dietary Fiber: 4 grams
\n– Sugars: 6 grams
\n– Fat: 0 grams
\n– Vitamin C: 60% of the Daily Value (DV)
\n– Vitamin A: 38% of the DV
\n– Vitamin K: 24% of the DV
\n– Folate: 16% of the DV
\n– Iron: 12% of the DV
\n– Manganese: 14% of the DV
\n– Potassium: 10% of the DV<\/p>\n

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