{"id":257147,"date":"2024-06-05T23:17:46","date_gmt":"2024-06-05T23:17:46","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/?p=257147"},"modified":"2024-06-05T23:17:46","modified_gmt":"2024-06-05T23:17:46","slug":"what-is-the-nutritional-value-of-dried-apricots","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/","title":{"rendered":"What is the nutritional value of dried apricots?"},"content":{"rendered":"<p>Dried apricots are a popular and delicious snack that can be enjoyed year-round. These small yet mighty fruits pack a nutritional punch and offer several health benefits. Whether eaten on their own or added to various dishes, dried apricots provide a concentrated source of essential vitamins, minerals, and fiber. Let&#8217;s explore the nutritional value of dried apricots in detail.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#What_is_the_nutritional_value_of_dried_apricots\" title=\"What is the nutritional value of dried apricots?\">What is the nutritional value of dried apricots?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#FAQs_about_the_Nutritional_Value_of_Dried_Apricots\" title=\"FAQs about the Nutritional Value of Dried Apricots:\">FAQs about the Nutritional Value of Dried Apricots:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#1_Can_dried_apricots_help_with_digestion\" title=\"1. Can dried apricots help with digestion?\">1. Can dried apricots help with digestion?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#2_Are_dried_apricots_a_good_source_of_vitamin_A\" title=\"2. Are dried apricots a good source of vitamin A?\">2. Are dried apricots a good source of vitamin A?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#3_Are_dried_apricots_high_in_sugar\" title=\"3. Are dried apricots high in sugar?\">3. Are dried apricots high in sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#4_Can_dried_apricots_help_improve_iron_levels\" title=\"4. Can dried apricots help improve iron levels?\">4. Can dried apricots help improve iron levels?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#5_Can_dried_apricots_aid_weight_management\" title=\"5. Can dried apricots aid weight management?\">5. Can dried apricots aid weight management?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#6_Are_dried_apricots_suitable_for_those_with_diabetes\" title=\"6. Are dried apricots suitable for those with diabetes?\">6. Are dried apricots suitable for those with diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#7_Can_dried_apricots_contribute_to_heart_health\" title=\"7. Can dried apricots contribute to heart health?\">7. Can dried apricots contribute to heart health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#8_Do_dried_apricots_offer_any_benefits_for_skin_health\" title=\"8. Do dried apricots offer any benefits for skin health?\">8. Do dried apricots offer any benefits for skin health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#9_Are_dried_apricots_a_good_snack_option_for_athletes\" title=\"9. Are dried apricots a good snack option for athletes?\">9. Are dried apricots a good snack option for athletes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#10_Can_dried_apricots_help_prevent_constipation\" title=\"10. Can dried apricots help prevent constipation?\">10. Can dried apricots help prevent constipation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#11_Are_dried_apricots_a_good_option_for_those_following_a_gluten-free_diet\" title=\"11. Are dried apricots a good option for those following a gluten-free diet?\">11. Are dried apricots a good option for those following a gluten-free diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#12_Can_dried_apricots_be_a_part_of_a_balanced_diet\" title=\"12. Can dried apricots be a part of a balanced diet?\">12. Can dried apricots be a part of a balanced diet?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_nutritional_value_of_dried_apricots\"><\/span><b>What is the nutritional value of dried apricots?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Dried apricots are a rich source of various nutrients, making them an excellent addition to a balanced diet. Here are the key nutritional components found in a one-cup serving (or 130 grams) of dried apricots:<\/p>\n<p>1. <b>Calories:<\/b> Dried apricots are relatively low in calories, with approximately 313 calories per cup.<br \/>\n2. <b>Carbohydrates:<\/b> A cup of dried apricots contains around 83 grams of carbohydrates, primarily in the form of natural sugars.<br \/>\n3. <b>Fiber:<\/b> Dried apricots are an excellent source of dietary fiber, providing approximately 9 grams per cup. Fiber aids digestion and helps maintain bowel regularity.<br \/>\n4. <b>Protein:<\/b> Apricots are not a significant source of protein, with only about 3 grams per cup.<br \/>\n5. <b>Fat:<\/b> Dried apricots are virtually fat-free, making them a healthy option for those watching their fat intake.<br \/>\n6. <b>Vitamins:<\/b> Dried apricots are particularly high in vitamin A and vitamin C. A one-cup serving can provide 94% of the recommended daily intake of vitamin A and 20% of vitamin C.<br \/>\n7. <b>Minerals:<\/b> Dried apricots contain essential minerals such as potassium, iron, calcium, and magnesium. One cup of dried apricots can provide 40% of the recommended daily intake of potassium, which helps maintain healthy blood pressure levels.<\/p>\n<p>In addition to the nutrients listed above, dried apricots also contain small amounts of vitamin E, vitamin K, niacin, and various B vitamins. They are a rich source of antioxidants, which help protect the body against oxidative stress and reduce the risk of chronic diseases.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"FAQs_about_the_Nutritional_Value_of_Dried_Apricots\"><\/span>FAQs about the Nutritional Value of Dried Apricots:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"1_Can_dried_apricots_help_with_digestion\"><\/span>1. Can dried apricots help with digestion?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, dried apricots are high in fiber, which aids digestion and promotes regular bowel movements.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Are_dried_apricots_a_good_source_of_vitamin_A\"><\/span>2. Are dried apricots a good source of vitamin A?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nAbsolutely! Dried apricots are loaded with vitamin A, which is essential for healthy vision, immune function, and skin health.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Are_dried_apricots_high_in_sugar\"><\/span>3. Are dried apricots high in sugar?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nDried apricots do contain natural sugars, but they are not excessively high in sugar compared to other dried fruits. Moderation is still key.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Can_dried_apricots_help_improve_iron_levels\"><\/span>4. Can dried apricots help improve iron levels?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, dried apricots are a good source of iron, making them beneficial for individuals with iron deficiency or anemia.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Can_dried_apricots_aid_weight_management\"><\/span>5. Can dried apricots aid weight management?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nDue to their low calorie and high fiber content, dried apricots can help promote feelings of fullness and aid in weight management.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Are_dried_apricots_suitable_for_those_with_diabetes\"><\/span>6. Are dried apricots suitable for those with diabetes?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nWhile dried apricots contain natural sugars, they can still be included in a diabetic diet when consumed in moderation and properly managed within the overall carbohydrate intake.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Can_dried_apricots_contribute_to_heart_health\"><\/span>7. Can dried apricots contribute to heart health?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, dried apricots contain potassium and fiber, both of which are beneficial for heart health. Potassium helps regulate blood pressure, while fiber helps lower cholesterol levels.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Do_dried_apricots_offer_any_benefits_for_skin_health\"><\/span>8. Do dried apricots offer any benefits for skin health?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nAbsolutely! Dried apricots are rich in antioxidants and vitamin A, which promote healthy skin, combat signs of aging, and protect against damage from free radicals.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Are_dried_apricots_a_good_snack_option_for_athletes\"><\/span>9. Are dried apricots a good snack option for athletes?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, dried apricots are a quick and convenient source of carbohydrates, making them an ideal snack for athletes and individuals engaged in physical activity.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Can_dried_apricots_help_prevent_constipation\"><\/span>10. Can dried apricots help prevent constipation?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nDue to their high fiber content, dried apricots can help prevent constipation and support regular bowel movements.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Are_dried_apricots_a_good_option_for_those_following_a_gluten-free_diet\"><\/span>11. Are dried apricots a good option for those following a gluten-free diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, dried apricots are naturally gluten-free, making them a safe choice for individuals with gluten intolerance or sensitivity.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Can_dried_apricots_be_a_part_of_a_balanced_diet\"><\/span>12. Can dried apricots be a part of a balanced diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nCertainly! Dried apricots can be a nutritious component of a well-rounded diet, providing a range of vitamins, minerals, and fiber essential for overall health and well-being.<\/p>\n<p>In conclusion, dried apricots offer numerous health benefits and are an excellent addition to your diet. With their rich array of vitamins, minerals, fiber, and antioxidants, these sweet and chewy fruits can provide a nutritional boost to your daily intake. Enjoy dried apricots as a snack, use them in baking, or add them to your favorite dishes to reap their many rewards.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dried apricots are a popular and delicious snack that can be enjoyed year-round. These small yet mighty fruits pack a nutritional punch and offer several health benefits. Whether eaten on their own or added to various dishes, dried apricots provide a concentrated source of essential vitamins, minerals, and fiber. Let&#8217;s explore the nutritional value of &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"What is the nutritional value of dried apricots?\" class=\"read-more button\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#more-257147\">Read more<span class=\"screen-reader-text\">What is the nutritional value of dried apricots?<\/span><\/a><\/p>\n","protected":false},"author":65,"featured_media":107420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86279],"tags":[],"class_list":["post-257147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the nutritional value of dried apricots?<\/title>\n<meta name=\"description\" content=\"Dried apricots are a popular and delicious snack that can be enjoyed year-round. These small yet mighty fruits pack a nutritional punch and offer several\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the nutritional value of dried apricots?\" \/>\n<meta property=\"og:description\" content=\"Dried apricots are a popular and delicious snack that can be enjoyed year-round. These small yet mighty fruits pack a nutritional punch and offer several\" \/>\n<meta property=\"og:url\" content=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/\" \/>\n<meta property=\"og:site_name\" content=\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/synchronyfinancial\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-05T23:17:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2024\/03\/faq.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Timothy Mathis\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@synchrony\" \/>\n<meta name=\"twitter:site\" content=\"@synchrony\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Timothy Mathis\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/\"},\"author\":{\"name\":\"Timothy Mathis\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/ffa5be155490b2344e28f672fcc1e318\"},\"headline\":\"What is the nutritional value of dried apricots?\",\"datePublished\":\"2024-06-05T23:17:46+00:00\",\"dateModified\":\"2024-06-05T23:17:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/\"},\"wordCount\":729,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"articleSection\":[\"Learn\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/\",\"name\":\"What is the nutritional value of dried apricots?\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\"},\"datePublished\":\"2024-06-05T23:17:46+00:00\",\"dateModified\":\"2024-06-05T23:17:46+00:00\",\"description\":\"Dried apricots are a popular and delicious snack that can be enjoyed year-round. These small yet mighty fruits pack a nutritional punch and offer several\",\"breadcrumb\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/namso-gen.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is the nutritional value of dried apricots?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"description\":\"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co\",\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/namso-gen.co\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"contentUrl\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"width\":500,\"height\":164,\"caption\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\"},\"image\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/synchronyfinancial\",\"https:\/\/twitter.com\/synchrony\",\"https:\/\/www.youtube.com\/synchronyfinancial\",\"https:\/\/www.instagram.com\/synchrony\",\"https:\/\/www.linkedin.com\/company\/synchrony-financial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/ffa5be155490b2344e28f672fcc1e318\",\"name\":\"Timothy Mathis\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Timothy Mathis\"},\"description\":\"Guest author Timothy Mathis has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is the nutritional value of dried apricots?","description":"Dried apricots are a popular and delicious snack that can be enjoyed year-round. These small yet mighty fruits pack a nutritional punch and offer several","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/","og_locale":"en_US","og_type":"article","og_title":"What is the nutritional value of dried apricots?","og_description":"Dried apricots are a popular and delicious snack that can be enjoyed year-round. These small yet mighty fruits pack a nutritional punch and offer several","og_url":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/","og_site_name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","article_publisher":"https:\/\/www.facebook.com\/synchronyfinancial","article_published_time":"2024-06-05T23:17:46+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2024\/03\/faq.png","type":"image\/png"}],"author":"Timothy Mathis","twitter_card":"summary_large_image","twitter_creator":"@synchrony","twitter_site":"@synchrony","twitter_misc":{"Written by":"Timothy Mathis","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#article","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/"},"author":{"name":"Timothy Mathis","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/ffa5be155490b2344e28f672fcc1e318"},"headline":"What is the nutritional value of dried apricots?","datePublished":"2024-06-05T23:17:46+00:00","dateModified":"2024-06-05T23:17:46+00:00","mainEntityOfPage":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/"},"wordCount":729,"commentCount":0,"publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"articleSection":["Learn"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/","url":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/","name":"What is the nutritional value of dried apricots?","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/#website"},"datePublished":"2024-06-05T23:17:46+00:00","dateModified":"2024-06-05T23:17:46+00:00","description":"Dried apricots are a popular and delicious snack that can be enjoyed year-round. These small yet mighty fruits pack a nutritional punch and offer several","breadcrumb":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-dried-apricots\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/namso-gen.co\/blog\/"},{"@type":"ListItem","position":2,"name":"What is the nutritional value of dried apricots?"}]},{"@type":"WebSite","@id":"https:\/\/namso-gen.co\/blog\/#website","url":"https:\/\/namso-gen.co\/blog\/","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","description":"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co","publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/namso-gen.co\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/namso-gen.co\/blog\/#organization","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","url":"https:\/\/namso-gen.co\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","contentUrl":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","width":500,"height":164,"caption":"Namso Gen Blog - Free Credit Card Generator [100% Valid]"},"image":{"@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/synchronyfinancial","https:\/\/twitter.com\/synchrony","https:\/\/www.youtube.com\/synchronyfinancial","https:\/\/www.instagram.com\/synchrony","https:\/\/www.linkedin.com\/company\/synchrony-financial"]},{"@type":"Person","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/ffa5be155490b2344e28f672fcc1e318","name":"Timothy Mathis","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Timothy Mathis"},"description":"Guest author Timothy Mathis has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here."}]}},"_links":{"self":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/257147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/comments?post=257147"}],"version-history":[{"count":0,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/257147\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media\/107420"}],"wp:attachment":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media?parent=257147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/categories?post=257147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/tags?post=257147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}