<\/span><\/h2>\n\nTo understand the nutritional value of pumpkin, let’s take a closer look at its composition. For every 100 grams of cooked, boiled, or baked pumpkin, you’ll find the following nutrients:<\/p>\n
– Calories:<\/strong> Pumpkin is quite low in calories, with only 26 calories per 100 grams. It makes an excellent choice for those who are conscious of their calorie intake.
\n– Carbohydrates:<\/strong> Pumpkin contains around 6.5 grams of carbohydrates per 100 grams, making it a great choice for those following low-carb diets.
\n– Fiber:<\/strong> This fruit is abundant in fiber, with 2.7 grams per 100 grams. Fiber aids digestion, promotes satiety, and keeps blood sugar levels stable.
\n– Protein:<\/strong> While pumpkin is not a significant source of protein, it still contains 1 gram per 100 grams.
\n– Fat:<\/strong> Like protein, pumpkin is low in fat, with only 0.1 grams per 100 grams.
\n– Vitamin A:<\/strong> Pumpkin is a nutritional powerhouse when it comes to vitamin A, providing a whopping 170% of the daily recommended intake per 100 grams. Vitamin A is essential for healthy vision, immune function, and cell growth.
\n– Vitamin C:<\/strong> Pumpkin also contains vitamin C, an antioxidant vitamin that aids in wound healing and boosts the immune system.
\n– Potassium:<\/strong> With 340 mg per 100 grams, pumpkin is an excellent source of potassium, which is vital for maintaining healthy blood pressure levels.
\n– Magnesium:<\/strong> Pumpkin contains magnesium, a mineral involved in bone health, energy production, and nerve function.
\n– Folate:<\/strong> Folate, also present in pumpkin, plays a crucial role in DNA synthesis and cell division.<\/p>\n