{"id":253406,"date":"2024-05-17T02:32:08","date_gmt":"2024-05-17T02:32:08","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/?p=253406"},"modified":"2024-05-17T02:32:08","modified_gmt":"2024-05-17T02:32:08","slug":"what-is-the-daily-value-of-iron-at-100-2","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/","title":{"rendered":"What is the daily value of iron at 100%?"},"content":{"rendered":"<p>**What is the daily value of iron at 100%?**<\/p>\n<p>The daily value of iron at 100% refers to the recommended amount of iron intake needed to meet the dietary requirements of an average adult. According to the U.S. Food and Drug Administration (FDA), the daily value of iron at 100% is set at 18 milligrams (mg) for adults and children aged four years and older.<\/p>\n<p>Getting the right amount of iron in your diet is important as iron is an essential mineral needed for the production of hemoglobin in red blood cells, which carries oxygen throughout the body. Iron also plays a crucial role in energy production and supports proper brain function.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#1_How_can_I_meet_my_daily_iron_requirements\" title=\"1. How can I meet my daily iron requirements?\">1. How can I meet my daily iron requirements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#2_What_are_the_symptoms_of_iron_deficiency\" title=\"2. What are the symptoms of iron deficiency?\">2. What are the symptoms of iron deficiency?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#3_Can_I_consume_too_much_iron\" title=\"3. Can I consume too much iron?\">3. Can I consume too much iron?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#4_Are_there_any_groups_that_require_higher_iron_intake\" title=\"4. Are there any groups that require higher iron intake?\">4. Are there any groups that require higher iron intake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#5_Can_I_get_enough_iron_from_a_vegetarian_or_vegan_diet\" title=\"5. Can I get enough iron from a vegetarian or vegan diet?\">5. Can I get enough iron from a vegetarian or vegan diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#6_Can_iron_be_obtained_from_supplements\" title=\"6. Can iron be obtained from supplements?\">6. Can iron be obtained from supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#7_Are_there_any_factors_that_affect_iron_absorption\" title=\"7. Are there any factors that affect iron absorption?\">7. Are there any factors that affect iron absorption?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#8_Do_men_and_women_have_the_same_iron_requirements\" title=\"8. Do men and women have the same iron requirements?\">8. Do men and women have the same iron requirements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#9_Can_I_rely_on_iron-fortified_foods\" title=\"9. Can I rely on iron-fortified foods?\">9. Can I rely on iron-fortified foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#10_Can_iron_deficiency_be_treated_with_diet_alone\" title=\"10. Can iron deficiency be treated with diet alone?\">10. Can iron deficiency be treated with diet alone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#11_Can_iron_deficiency_be_prevented\" title=\"11. Can iron deficiency be prevented?\">11. Can iron deficiency be prevented?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#12_Can_iron_levels_be_too_high_in_my_diet\" title=\"12. Can iron levels be too high in my diet?\">12. Can iron levels be too high in my diet?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"1_How_can_I_meet_my_daily_iron_requirements\"><\/span>1. How can I meet my daily iron requirements?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nTo meet your daily iron requirements, include iron-rich foods in your diet such as red meat, poultry, fish, legumes, tofu, spinach, and fortified cereals. Combining these foods with sources of vitamin C, like citrus fruits, bell peppers, and tomatoes, can enhance iron absorption.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_What_are_the_symptoms_of_iron_deficiency\"><\/span>2. What are the symptoms of iron deficiency?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nIron deficiency can lead to symptoms such as fatigue, weakness, pale skin, shortness of breath, dizziness, headaches, and difficulty concentrating. If you experience these symptoms, it is important to consult with a healthcare professional for proper diagnosis and treatment.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Can_I_consume_too_much_iron\"><\/span>3. Can I consume too much iron?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nWhile iron is essential for good health, consuming excessive amounts can be harmful. Iron overload can lead to conditions such as hemochromatosis, which can damage organs such as the liver, heart, and pancreas. It&#8217;s important to aim for the recommended daily value of iron and avoid excessive supplementation without consulting a healthcare professional.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Are_there_any_groups_that_require_higher_iron_intake\"><\/span>4. Are there any groups that require higher iron intake?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nCertain population groups, such as pregnant women and individuals with certain medical conditions like anemia, may require higher iron intake. It&#8217;s best to consult with a healthcare professional for personalized recommendations.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Can_I_get_enough_iron_from_a_vegetarian_or_vegan_diet\"><\/span>5. Can I get enough iron from a vegetarian or vegan diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, it is possible to meet your iron needs on a vegetarian or vegan diet. Plant-based sources of iron include legumes, tofu, tempeh, dark leafy greens, quinoa, fortified cereals, and nuts. Combining these with vitamin C-rich foods can enhance iron absorption.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Can_iron_be_obtained_from_supplements\"><\/span>6. Can iron be obtained from supplements?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nIron supplements can be used to meet iron requirements if dietary intake is insufficient or if recommended by a healthcare professional. However, it&#8217;s important to use supplements under medical guidance as excessive iron supplementation can have adverse effects.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Are_there_any_factors_that_affect_iron_absorption\"><\/span>7. Are there any factors that affect iron absorption?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nIron absorption can be influenced by various factors. Vitamin C enhances iron absorption, while substances like tannins in tea and coffee, phytates in grains and legumes, and calcium supplements can inhibit iron absorption. Consuming iron-rich foods separately from these inhibitors can help improve absorption.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Do_men_and_women_have_the_same_iron_requirements\"><\/span>8. Do men and women have the same iron requirements?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nNo, men generally require less iron than women. Adult men usually require around 8 mg of iron daily, while women in their childbearing years, due to menstrual blood loss, require 18 mg. Postmenopausal women and individuals over the age of 50 require around 8 mg daily.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Can_I_rely_on_iron-fortified_foods\"><\/span>9. Can I rely on iron-fortified foods?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nIron-fortified foods can be a convenient source of iron, especially for vegans or individuals with limited access to other food sources. However, it is essential to check the labels for the amount of iron provided and ensure it aligns with your daily requirements.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Can_iron_deficiency_be_treated_with_diet_alone\"><\/span>10. Can iron deficiency be treated with diet alone?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nIn some cases, mild iron deficiency can be treated with iron-rich diet modifications. However, severe or persistent iron deficiency may require iron supplementation or other medical interventions. It&#8217;s best to consult with a healthcare professional for proper diagnosis and treatment.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Can_iron_deficiency_be_prevented\"><\/span>11. Can iron deficiency be prevented?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nIron deficiency can be prevented by consuming a balanced diet that includes iron-rich foods, particularly for individuals with increased iron requirements. Regular blood tests can also help detect iron deficiency early on.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Can_iron_levels_be_too_high_in_my_diet\"><\/span>12. Can iron levels be too high in my diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nWhile it&#8217;s important to meet your iron requirements, excessively high levels of iron intake can be harmful. Iron toxicity can cause symptoms such as nausea, vomiting, abdominal pain, and in severe cases, can be life-threatening. It&#8217;s crucial to aim for the recommended daily value and avoid excessive iron intake.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>**What is the daily value of iron at 100%?** The daily value of iron at 100% refers to the recommended amount of iron intake needed to meet the dietary requirements of an average adult. According to the U.S. Food and Drug Administration (FDA), the daily value of iron at 100% is set at 18 milligrams &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"What is the daily value of iron at 100%?\" class=\"read-more button\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#more-253406\">Read more<span class=\"screen-reader-text\">What is the daily value of iron at 100%?<\/span><\/a><\/p>\n","protected":false},"author":64,"featured_media":107420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86279],"tags":[],"class_list":["post-253406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the daily value of iron at 100%?<\/title>\n<meta name=\"description\" content=\"**What is the daily value of iron at 100%?** The daily value of iron at 100% refers to the recommended amount of iron intake needed to meet the dietary\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the daily value of iron at 100%?\" \/>\n<meta property=\"og:description\" content=\"**What is the daily value of iron at 100%?** The daily value of iron at 100% refers to the recommended amount of iron intake needed to meet the dietary\" \/>\n<meta property=\"og:url\" content=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/synchronyfinancial\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-17T02:32:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2024\/03\/faq.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Cheri Schmidt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@synchrony\" \/>\n<meta name=\"twitter:site\" content=\"@synchrony\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cheri Schmidt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/\"},\"author\":{\"name\":\"Cheri Schmidt\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/c76e2cbb558032cc4e544dc3103d3a04\"},\"headline\":\"What is the daily value of iron at 100%?\",\"datePublished\":\"2024-05-17T02:32:08+00:00\",\"dateModified\":\"2024-05-17T02:32:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/\"},\"wordCount\":704,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"articleSection\":[\"Learn\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/\",\"name\":\"What is the daily value of iron at 100%?\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\"},\"datePublished\":\"2024-05-17T02:32:08+00:00\",\"dateModified\":\"2024-05-17T02:32:08+00:00\",\"description\":\"**What is the daily value of iron at 100%?** The daily value of iron at 100% refers to the recommended amount of iron intake needed to meet the dietary\",\"breadcrumb\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/namso-gen.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is the daily value of iron at 100%?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"description\":\"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co\",\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/namso-gen.co\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"contentUrl\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"width\":500,\"height\":164,\"caption\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\"},\"image\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/synchronyfinancial\",\"https:\/\/twitter.com\/synchrony\",\"https:\/\/www.youtube.com\/synchronyfinancial\",\"https:\/\/www.instagram.com\/synchrony\",\"https:\/\/www.linkedin.com\/company\/synchrony-financial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/c76e2cbb558032cc4e544dc3103d3a04\",\"name\":\"Cheri Schmidt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Cheri Schmidt\"},\"description\":\"Guest author Cheri Schmidt has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is the daily value of iron at 100%?","description":"**What is the daily value of iron at 100%?** The daily value of iron at 100% refers to the recommended amount of iron intake needed to meet the dietary","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/","og_locale":"en_US","og_type":"article","og_title":"What is the daily value of iron at 100%?","og_description":"**What is the daily value of iron at 100%?** The daily value of iron at 100% refers to the recommended amount of iron intake needed to meet the dietary","og_url":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/","og_site_name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","article_publisher":"https:\/\/www.facebook.com\/synchronyfinancial","article_published_time":"2024-05-17T02:32:08+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2024\/03\/faq.png","type":"image\/png"}],"author":"Cheri Schmidt","twitter_card":"summary_large_image","twitter_creator":"@synchrony","twitter_site":"@synchrony","twitter_misc":{"Written by":"Cheri Schmidt","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#article","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/"},"author":{"name":"Cheri Schmidt","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/c76e2cbb558032cc4e544dc3103d3a04"},"headline":"What is the daily value of iron at 100%?","datePublished":"2024-05-17T02:32:08+00:00","dateModified":"2024-05-17T02:32:08+00:00","mainEntityOfPage":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/"},"wordCount":704,"commentCount":0,"publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"articleSection":["Learn"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/","url":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/","name":"What is the daily value of iron at 100%?","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/#website"},"datePublished":"2024-05-17T02:32:08+00:00","dateModified":"2024-05-17T02:32:08+00:00","description":"**What is the daily value of iron at 100%?** The daily value of iron at 100% refers to the recommended amount of iron intake needed to meet the dietary","breadcrumb":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-iron-at-100-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/namso-gen.co\/blog\/"},{"@type":"ListItem","position":2,"name":"What is the daily value of iron at 100%?"}]},{"@type":"WebSite","@id":"https:\/\/namso-gen.co\/blog\/#website","url":"https:\/\/namso-gen.co\/blog\/","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","description":"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co","publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/namso-gen.co\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/namso-gen.co\/blog\/#organization","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","url":"https:\/\/namso-gen.co\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","contentUrl":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","width":500,"height":164,"caption":"Namso Gen Blog - Free Credit Card Generator [100% Valid]"},"image":{"@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/synchronyfinancial","https:\/\/twitter.com\/synchrony","https:\/\/www.youtube.com\/synchronyfinancial","https:\/\/www.instagram.com\/synchrony","https:\/\/www.linkedin.com\/company\/synchrony-financial"]},{"@type":"Person","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/c76e2cbb558032cc4e544dc3103d3a04","name":"Cheri Schmidt","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Cheri Schmidt"},"description":"Guest author Cheri Schmidt has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here."}]}},"_links":{"self":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/253406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/comments?post=253406"}],"version-history":[{"count":0,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/253406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media\/107420"}],"wp:attachment":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media?parent=253406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/categories?post=253406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/tags?post=253406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}