{"id":253401,"date":"2024-06-03T00:35:40","date_gmt":"2024-06-03T00:35:40","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/?p=253401"},"modified":"2024-06-03T00:35:40","modified_gmt":"2024-06-03T00:35:40","slug":"what-is-the-daily-value-of-calcium-at-100-2","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/","title":{"rendered":"What is the daily value of calcium at 100%?"},"content":{"rendered":"<p>**What is the daily value of calcium at 100%?**<\/p>\n<p>The daily value of calcium at 100% is the recommended amount of this essential mineral that an average adult should consume each day. According to dietary guidelines, the daily value of calcium is 1,000 milligrams (mg) for adults aged 19 to 50, and 1,200 mg for women over 50 and men over 70. This amount ensures that our bodies receive sufficient calcium to maintain bone health, assist in blood clotting, support muscle function, and carry out other vital functions.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#FAQs\" title=\"FAQs:\">FAQs:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#1_Why_is_calcium_important_for_our_bodies\" title=\"1. Why is calcium important for our bodies?\">1. Why is calcium important for our bodies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#2_What_are_the_primary_dietary_sources_of_calcium\" title=\"2. What are the primary dietary sources of calcium?\">2. What are the primary dietary sources of calcium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#3_Can_we_rely_solely_on_diet_to_meet_our_daily_calcium_needs\" title=\"3. Can we rely solely on diet to meet our daily calcium needs?\">3. Can we rely solely on diet to meet our daily calcium needs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#4_Are_there_any_benefits_associated_with_consuming_calcium_supplements\" title=\"4. Are there any benefits associated with consuming calcium supplements?\">4. Are there any benefits associated with consuming calcium supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#5_Are_there_any_risks_or_side_effects_associated_with_calcium_supplementation\" title=\"5. Are there any risks or side effects associated with calcium supplementation?\">5. Are there any risks or side effects associated with calcium supplementation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#6_How_can_we_determine_if_we_are_meeting_our_daily_calcium_needs\" title=\"6. How can we determine if we are meeting our daily calcium needs?\">6. How can we determine if we are meeting our daily calcium needs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#7_Are_there_any_factors_that_can_affect_calcium_absorption\" title=\"7. Are there any factors that can affect calcium absorption?\">7. Are there any factors that can affect calcium absorption?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#8_Can_excessive_calcium_intake_be_harmful\" title=\"8. Can excessive calcium intake be harmful?\">8. Can excessive calcium intake be harmful?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#9_Is_it_possible_to_consume_too_much_calcium_from_dietary_sources_alone\" title=\"9. Is it possible to consume too much calcium from dietary sources alone?\">9. Is it possible to consume too much calcium from dietary sources alone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#10_Are_there_any_groups_of_people_who_may_require_higher_calcium_intakes\" title=\"10. Are there any groups of people who may require higher calcium intakes?\">10. Are there any groups of people who may require higher calcium intakes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#11_Can_calcium_supplements_interact_with_any_medications\" title=\"11. Can calcium supplements interact with any medications?\">11. Can calcium supplements interact with any medications?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#12_What_happens_if_we_consistently_fail_to_meet_our_daily_calcium_needs\" title=\"12. What happens if we consistently fail to meet our daily calcium needs?\">12. What happens if we consistently fail to meet our daily calcium needs?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"1_Why_is_calcium_important_for_our_bodies\"><\/span>1. Why is calcium important for our bodies?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nCalcium plays a crucial role in building and maintaining healthy bones and teeth, regulating blood pressure, aiding in muscle contraction and nerve function, and supporting other physiological processes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_What_are_the_primary_dietary_sources_of_calcium\"><\/span>2. What are the primary dietary sources of calcium?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nSome of the main sources of dietary calcium include dairy products (such as milk, cheese, and yogurt), leafy green vegetables (like kale and spinach), tofu, certain fish (such as salmon and sardines), and fortified foods (such as breakfast cereals).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Can_we_rely_solely_on_diet_to_meet_our_daily_calcium_needs\"><\/span>3. Can we rely solely on diet to meet our daily calcium needs?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nIn some cases, meeting the daily calcium requirements through diet alone may be challenging. In such instances, calcium supplements may be necessary, particularly for individuals with limited intake of calcium-rich foods or specific dietary restrictions.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Are_there_any_benefits_associated_with_consuming_calcium_supplements\"><\/span>4. Are there any benefits associated with consuming calcium supplements?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nCalcium supplements can be beneficial for individuals who have difficulties obtaining their daily calcium intake from regular food sources. They can help prevent calcium deficiency, support bone health, and reduce the risk of conditions like osteoporosis.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Are_there_any_risks_or_side_effects_associated_with_calcium_supplementation\"><\/span>5. Are there any risks or side effects associated with calcium supplementation?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nExcessive calcium intake from supplements can lead to side effects such as constipation, gastrointestinal issues, or kidney stones. It is essential to follow recommended dosage guidelines and consult a healthcare professional before starting any supplementation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_How_can_we_determine_if_we_are_meeting_our_daily_calcium_needs\"><\/span>6. How can we determine if we are meeting our daily calcium needs?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nKeeping track of dietary intake can be challenging, but reading nutrition labels and monitoring our food choices can help ensure we are getting enough calcium. Consulting a registered dietitian or nutritionist can also provide personalized guidance.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Are_there_any_factors_that_can_affect_calcium_absorption\"><\/span>7. Are there any factors that can affect calcium absorption?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nSeveral factors can influence calcium absorption, including vitamin D levels, age, gender, and certain medical conditions (such as malabsorption syndromes or kidney disease). It is vital to address any underlying issues that may affect calcium absorption.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Can_excessive_calcium_intake_be_harmful\"><\/span>8. Can excessive calcium intake be harmful?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nWhile calcium is crucial for health, excessive intake can have adverse effects, such as calcium buildup in soft tissues and the formation of kidney stones. It is important to follow recommended daily values and avoid excessive supplementation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Is_it_possible_to_consume_too_much_calcium_from_dietary_sources_alone\"><\/span>9. Is it possible to consume too much calcium from dietary sources alone?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nIt is rare to consume excessive calcium from food alone unless one relies heavily on fortified products. Nonetheless, it is possible to exceed the recommended intake through a combination of high-calcium foods and supplements.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Are_there_any_groups_of_people_who_may_require_higher_calcium_intakes\"><\/span>10. Are there any groups of people who may require higher calcium intakes?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nSome groups with specific calcium needs include adolescents, women who are pregnant or breastfeeding, individuals with osteoporosis or other bone-related disorders, and those diagnosed with lactose intolerance or calcium malabsorption issues.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Can_calcium_supplements_interact_with_any_medications\"><\/span>11. Can calcium supplements interact with any medications?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nCertain medications, such as antibiotics, bisphosphonates, and thyroid medications, can interact with calcium supplements and affect their absorption or effectiveness. It is crucial to consult a healthcare professional to avoid any potential interactions.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_What_happens_if_we_consistently_fail_to_meet_our_daily_calcium_needs\"><\/span>12. What happens if we consistently fail to meet our daily calcium needs?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nConsistently insufficient calcium intake can lead to a higher risk of developing osteoporosis and other bone-related conditions. It is important to prioritize calcium-rich foods and explore alternative strategies to meet the daily recommended intake.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>**What is the daily value of calcium at 100%?** The daily value of calcium at 100% is the recommended amount of this essential mineral that an average adult should consume each day. According to dietary guidelines, the daily value of calcium is 1,000 milligrams (mg) for adults aged 19 to 50, and 1,200 mg for &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"What is the daily value of calcium at 100%?\" class=\"read-more button\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#more-253401\">Read more<span class=\"screen-reader-text\">What is the daily value of calcium at 100%?<\/span><\/a><\/p>\n","protected":false},"author":64,"featured_media":107420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86279],"tags":[],"class_list":["post-253401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the daily value of calcium at 100%?<\/title>\n<meta name=\"description\" content=\"**What is the daily value of calcium at 100%?** The daily value of calcium at 100% is the recommended amount of this essential mineral that an average\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the daily value of calcium at 100%?\" \/>\n<meta property=\"og:description\" content=\"**What is the daily value of calcium at 100%?** The daily value of calcium at 100% is the recommended amount of this essential mineral that an average\" \/>\n<meta property=\"og:url\" content=\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/synchronyfinancial\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-03T00:35:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2024\/03\/faq.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Cheri Schmidt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@synchrony\" \/>\n<meta name=\"twitter:site\" content=\"@synchrony\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Cheri Schmidt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/\"},\"author\":{\"name\":\"Cheri Schmidt\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/c76e2cbb558032cc4e544dc3103d3a04\"},\"headline\":\"What is the daily value of calcium at 100%?\",\"datePublished\":\"2024-06-03T00:35:40+00:00\",\"dateModified\":\"2024-06-03T00:35:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/\"},\"wordCount\":620,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"articleSection\":[\"Learn\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/\",\"name\":\"What is the daily value of calcium at 100%?\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\"},\"datePublished\":\"2024-06-03T00:35:40+00:00\",\"dateModified\":\"2024-06-03T00:35:40+00:00\",\"description\":\"**What is the daily value of calcium at 100%?** The daily value of calcium at 100% is the recommended amount of this essential mineral that an average\",\"breadcrumb\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/namso-gen.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is the daily value of calcium at 100%?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"description\":\"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co\",\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/namso-gen.co\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"contentUrl\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"width\":500,\"height\":164,\"caption\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\"},\"image\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/synchronyfinancial\",\"https:\/\/twitter.com\/synchrony\",\"https:\/\/www.youtube.com\/synchronyfinancial\",\"https:\/\/www.instagram.com\/synchrony\",\"https:\/\/www.linkedin.com\/company\/synchrony-financial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/c76e2cbb558032cc4e544dc3103d3a04\",\"name\":\"Cheri Schmidt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Cheri Schmidt\"},\"description\":\"Guest author Cheri Schmidt has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is the daily value of calcium at 100%?","description":"**What is the daily value of calcium at 100%?** The daily value of calcium at 100% is the recommended amount of this essential mineral that an average","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/","og_locale":"en_US","og_type":"article","og_title":"What is the daily value of calcium at 100%?","og_description":"**What is the daily value of calcium at 100%?** The daily value of calcium at 100% is the recommended amount of this essential mineral that an average","og_url":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/","og_site_name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","article_publisher":"https:\/\/www.facebook.com\/synchronyfinancial","article_published_time":"2024-06-03T00:35:40+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2024\/03\/faq.png","type":"image\/png"}],"author":"Cheri Schmidt","twitter_card":"summary_large_image","twitter_creator":"@synchrony","twitter_site":"@synchrony","twitter_misc":{"Written by":"Cheri Schmidt","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#article","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/"},"author":{"name":"Cheri Schmidt","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/c76e2cbb558032cc4e544dc3103d3a04"},"headline":"What is the daily value of calcium at 100%?","datePublished":"2024-06-03T00:35:40+00:00","dateModified":"2024-06-03T00:35:40+00:00","mainEntityOfPage":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/"},"wordCount":620,"commentCount":0,"publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"articleSection":["Learn"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/","url":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/","name":"What is the daily value of calcium at 100%?","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/#website"},"datePublished":"2024-06-03T00:35:40+00:00","dateModified":"2024-06-03T00:35:40+00:00","description":"**What is the daily value of calcium at 100%?** The daily value of calcium at 100% is the recommended amount of this essential mineral that an average","breadcrumb":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/namso-gen.co\/blog\/what-is-the-daily-value-of-calcium-at-100-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/namso-gen.co\/blog\/"},{"@type":"ListItem","position":2,"name":"What is the daily value of calcium at 100%?"}]},{"@type":"WebSite","@id":"https:\/\/namso-gen.co\/blog\/#website","url":"https:\/\/namso-gen.co\/blog\/","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","description":"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co","publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/namso-gen.co\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/namso-gen.co\/blog\/#organization","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","url":"https:\/\/namso-gen.co\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","contentUrl":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","width":500,"height":164,"caption":"Namso Gen Blog - Free Credit Card Generator [100% Valid]"},"image":{"@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/synchronyfinancial","https:\/\/twitter.com\/synchrony","https:\/\/www.youtube.com\/synchronyfinancial","https:\/\/www.instagram.com\/synchrony","https:\/\/www.linkedin.com\/company\/synchrony-financial"]},{"@type":"Person","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/c76e2cbb558032cc4e544dc3103d3a04","name":"Cheri Schmidt","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Cheri Schmidt"},"description":"Guest author Cheri Schmidt has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here."}]}},"_links":{"self":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/253401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/users\/64"}],"replies":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/comments?post=253401"}],"version-history":[{"count":0,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/253401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media\/107420"}],"wp:attachment":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media?parent=253401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/categories?post=253401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/tags?post=253401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}