{"id":250293,"date":"2024-04-25T16:58:24","date_gmt":"2024-04-25T16:58:24","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/?p=250293"},"modified":"2024-04-25T16:58:24","modified_gmt":"2024-04-25T16:58:24","slug":"what-nutritional-value-does-pinto-beans-have-2","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-pinto-beans-have-2\/","title":{"rendered":"What nutritional value does pinto beans have?"},"content":{"rendered":"

Pinto beans, also known as Phaseolus vulgaris, are a popular and nutritious legume that is widely consumed across the globe. These delightful beans not only add a pleasant taste to dishes but are also packed with various essential nutrients. So, what nutritional value do pinto beans have? Let’s delve into the fantastic benefits this humble legume offers.<\/p>\n

**What nutritional value does pinto beans have?**<\/p>\n

Pinto beans possess a remarkable nutritional profile. They are an excellent source of plant-based protein, dietary fiber, and numerous essential vitamins and minerals. These legumes are low in fat and cholesterol-free, making them a healthy addition to any diet.<\/p>\n

One cup (171 grams) of cooked pinto beans contains approximately:<\/p>\n

– Calories: 245
\n– Protein: 15.4 grams
\n– Fat: 1 gram
\n– Carbohydrates: 45.3 grams
\n– Fiber: 15.4 grams
\n– Iron: 4.5 milligrams
\n– Magnesium: 86 milligrams
\n– Potassium: 746 milligrams
\n– Folate: 294 micrograms
\n– Thiamine (Vitamin B1): 0.3 milligrams
\n– Riboflavin (Vitamin B2): 0.2 milligrams
\n– Niacin (Vitamin B3): 1.4 milligrams<\/p>\n

**FAQs about the nutritional value of pinto beans:**<\/p>\n

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