{"id":250213,"date":"2024-04-12T20:39:46","date_gmt":"2024-04-12T20:39:46","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/?p=250213"},"modified":"2024-04-12T20:39:46","modified_gmt":"2024-04-12T20:39:46","slug":"what-nutritional-value-does-millet-have-2","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-millet-have-2\/","title":{"rendered":"What nutritional value does millet have?"},"content":{"rendered":"

Millet, a small-seeded grain that belongs to the Poaceae family, has gained popularity as a nutritious and versatile food source. Its rich nutritional profile and numerous health benefits have made it a staple in many diets around the world. If you are curious about the nutritional value of millet, look no further. In this article, we will explore the various components that make millet a powerhouse of nutrients.<\/p>\n

Millet is known for its high nutrient content. It is packed with essential nutrients like vitamins, minerals, antioxidants, as well as fiber and protein. One cup of cooked millet (174 grams) contains:<\/p>\n

– Calories: 207
\n– Carbohydrates: 41 grams
\n– Protein: 6 grams
\n– Fat: 2 grams
\n– Fiber: 2.2 grams
\n– Calcium: 3% of the daily recommended intake
\n– Iron: 8% of the daily recommended intake
\n– Magnesium: 19% of the daily recommended intake
\n– Potassium: 6% of the daily recommended intake
\n– Vitamin B6: 11% of the daily recommended intake
\n– Folate: 8% of the daily recommended intake<\/p>\n

**What nutritional value does millet have?**<\/p>\n

Millet offers a wealth of essential nutrients. It is an excellent source of complex carbohydrates, dietary fiber, and protein, providing sustained energy while promoting digestive health and satiety.<\/p>\n

\n
\n

Table of Contents<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n