{"id":231568,"date":"2024-07-15T00:16:53","date_gmt":"2024-07-15T00:16:53","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/?p=231568"},"modified":"2024-07-15T00:16:53","modified_gmt":"2024-07-15T00:16:53","slug":"is-percent-daily-value-of-saturated-fat-on-a-food-label","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/","title":{"rendered":"Is percent daily value of saturated fat on a food label?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#Is_percent_daily_value_of_saturated_fat_on_a_food_label\" title=\"Is percent daily value of saturated fat on a food label?\">Is percent daily value of saturated fat on a food label?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#FAQs\" title=\"FAQs:\">FAQs:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#1_What_foods_are_high_in_saturated_fat\" title=\"1. What foods are high in saturated fat?\">1. What foods are high in saturated fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#2_Is_all_saturated_fat_bad_for_you\" title=\"2. Is all saturated fat bad for you?\">2. Is all saturated fat bad for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#3_How_does_saturated_fat_affect_cholesterol_levels\" title=\"3. How does saturated fat affect cholesterol levels?\">3. How does saturated fat affect cholesterol levels?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#4_How_can_I_lower_my_saturated_fat_intake\" title=\"4. How can I lower my saturated fat intake?\">4. How can I lower my saturated fat intake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#5_What_is_the_daily_recommended_limit_for_saturated_fat_intake\" title=\"5. What is the daily recommended limit for saturated fat intake?\">5. What is the daily recommended limit for saturated fat intake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#6_Can_I_still_eat_saturated_fat_if_I_have_heart_disease\" title=\"6. Can I still eat saturated fat if I have heart disease?\">6. Can I still eat saturated fat if I have heart disease?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#7_Are_all_saturated_fats_created_equal\" title=\"7. Are all saturated fats created equal?\">7. Are all saturated fats created equal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#8_How_does_cooking_method_affect_saturated_fat_content\" title=\"8. How does cooking method affect saturated fat content?\">8. How does cooking method affect saturated fat content?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#9_Are_there_plant-based_sources_of_saturated_fat\" title=\"9. Are there plant-based sources of saturated fat?\">9. Are there plant-based sources of saturated fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#10_Is_it_better_to_choose_foods_labeled_as_%E2%80%9Clow-fat%E2%80%9D_or_%E2%80%9Cfat-free%E2%80%9D\" title=\"10. Is it better to choose foods labeled as &#8220;low-fat&#8221; or &#8220;fat-free&#8221;?\">10. Is it better to choose foods labeled as &#8220;low-fat&#8221; or &#8220;fat-free&#8221;?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#11_How_can_I_determine_if_a_food_product_is_high_in_saturated_fat\" title=\"11. How can I determine if a food product is high in saturated fat?\">11. How can I determine if a food product is high in saturated fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#12_Can_I_still_enjoy_my_favorite_foods_if_they_are_high_in_saturated_fat\" title=\"12. Can I still enjoy my favorite foods if they are high in saturated fat?\">12. Can I still enjoy my favorite foods if they are high in saturated fat?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Is_percent_daily_value_of_saturated_fat_on_a_food_label\"><\/span>Is percent daily value of saturated fat on a food label?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Yes, the percent daily value of saturated fat is displayed on food labels. This value helps consumers understand how much of their daily saturated fat intake is in one serving of the product.<\/p>\n<p>Saturated fat is a type of fat that is typically solid at room temperature. While some sources of saturated fat, such as coconut oil, are considered healthy in moderation, consuming too much saturated fat can increase the risk of heart disease.<\/p>\n<p>The percent daily value of saturated fat on a food label is based on a 2,000-calorie diet. This value represents the recommended daily limit for saturated fat intake, which is about 20 grams per day.<\/p>\n<p>Consuming too much saturated fat can lead to an increase in LDL cholesterol levels, which is the &#8220;bad&#8221; type of cholesterol that can contribute to heart disease.<\/p>\n<p>Saturated fat is commonly found in animal-based products like meat and dairy, as well as some plant-based oils like coconut and palm oil. It&#8217;s important to limit saturated fat intake and focus on healthier fats like monounsaturated and polyunsaturated fats.<\/p>\n<p>When reading food labels, look for products that have a lower percent daily value of saturated fat to help reduce your risk of heart disease.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"1_What_foods_are_high_in_saturated_fat\"><\/span>1. What foods are high in saturated fat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nFoods high in saturated fat include red meat, cheese, butter, and processed foods like cakes and cookies.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Is_all_saturated_fat_bad_for_you\"><\/span>2. Is all saturated fat bad for you?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nWhile saturated fat is not inherently bad, consuming too much can have negative effects on health. It&#8217;s important to consume saturated fats in moderation.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_How_does_saturated_fat_affect_cholesterol_levels\"><\/span>3. How does saturated fat affect cholesterol levels?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nEating too much saturated fat can raise LDL cholesterol levels, increasing the risk of heart disease.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_How_can_I_lower_my_saturated_fat_intake\"><\/span>4. How can I lower my saturated fat intake?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYou can lower your saturated fat intake by choosing lean meats, opting for low-fat dairy products, and using healthier cooking oils like olive or avocado oil.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_What_is_the_daily_recommended_limit_for_saturated_fat_intake\"><\/span>5. What is the daily recommended limit for saturated fat intake?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nThe daily recommended limit for saturated fat intake is about 20 grams per day based on a 2,000-calorie diet.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Can_I_still_eat_saturated_fat_if_I_have_heart_disease\"><\/span>6. Can I still eat saturated fat if I have heart disease?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nIt&#8217;s important to limit saturated fat intake if you have heart disease. Consult with a healthcare provider or a registered dietitian for personalized nutrition advice.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Are_all_saturated_fats_created_equal\"><\/span>7. Are all saturated fats created equal?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nNot all saturated fats are created equal. Sources like coconut oil may have some potential health benefits, but moderation is still key.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_How_does_cooking_method_affect_saturated_fat_content\"><\/span>8. How does cooking method affect saturated fat content?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nCooking methods can affect the saturated fat content of a dish. Frying and deep-frying can increase the saturated fat content, while baking, grilling, or steaming can help reduce it.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Are_there_plant-based_sources_of_saturated_fat\"><\/span>9. Are there plant-based sources of saturated fat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, plant-based sources of saturated fat include coconut oil, palm oil, and some processed foods made with these oils.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Is_it_better_to_choose_foods_labeled_as_%E2%80%9Clow-fat%E2%80%9D_or_%E2%80%9Cfat-free%E2%80%9D\"><\/span>10. Is it better to choose foods labeled as &#8220;low-fat&#8221; or &#8220;fat-free&#8221;?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nWhile low-fat or fat-free options may have less saturated fat, they often contain added sugars or other unhealthy ingredients. It&#8217;s important to read labels and choose whole, minimally processed foods whenever possible.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_How_can_I_determine_if_a_food_product_is_high_in_saturated_fat\"><\/span>11. How can I determine if a food product is high in saturated fat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nCheck the nutrition label for the percent daily value of saturated fat. Products with a higher percentage are considered high in saturated fat.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Can_I_still_enjoy_my_favorite_foods_if_they_are_high_in_saturated_fat\"><\/span>12. Can I still enjoy my favorite foods if they are high in saturated fat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYou can still enjoy your favorite foods that are high in saturated fat, but it&#8217;s important to consume them in moderation and balance them with healthier food choices throughout the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is percent daily value of saturated fat on a food label? Yes, the percent daily value of saturated fat is displayed on food labels. This value helps consumers understand how much of their daily saturated fat intake is in one serving of the product. Saturated fat is a type of fat that is typically solid &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Is percent daily value of saturated fat on a food label?\" class=\"read-more button\" href=\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#more-231568\">Read more<span class=\"screen-reader-text\">Is percent daily value of saturated fat on a food label?<\/span><\/a><\/p>\n","protected":false},"author":58,"featured_media":107420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86279],"tags":[],"class_list":["post-231568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is percent daily value of saturated fat on a food label?<\/title>\n<meta name=\"description\" content=\"Is percent daily value of saturated fat on a food label? Yes, the percent daily value of saturated fat is displayed on food labels. This value helps\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is percent daily value of saturated fat on a food label?\" \/>\n<meta property=\"og:description\" content=\"Is percent daily value of saturated fat on a food label? Yes, the percent daily value of saturated fat is displayed on food labels. This value helps\" \/>\n<meta property=\"og:url\" content=\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/\" \/>\n<meta property=\"og:site_name\" content=\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/synchronyfinancial\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-15T00:16:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2024\/03\/faq.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marvin Farley\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@synchrony\" \/>\n<meta name=\"twitter:site\" content=\"@synchrony\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marvin Farley\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/\"},\"author\":{\"name\":\"Marvin Farley\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/0c98fd628c9e0d5652c8704e1b850ebf\"},\"headline\":\"Is percent daily value of saturated fat on a food label?\",\"datePublished\":\"2024-07-15T00:16:53+00:00\",\"dateModified\":\"2024-07-15T00:16:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/\"},\"wordCount\":614,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"articleSection\":[\"Learn\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/\",\"name\":\"Is percent daily value of saturated fat on a food label?\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\"},\"datePublished\":\"2024-07-15T00:16:53+00:00\",\"dateModified\":\"2024-07-15T00:16:53+00:00\",\"description\":\"Is percent daily value of saturated fat on a food label? Yes, the percent daily value of saturated fat is displayed on food labels. This value helps\",\"breadcrumb\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/namso-gen.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is percent daily value of saturated fat on a food label?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"description\":\"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co\",\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/namso-gen.co\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"contentUrl\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"width\":500,\"height\":164,\"caption\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\"},\"image\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/synchronyfinancial\",\"https:\/\/twitter.com\/synchrony\",\"https:\/\/www.youtube.com\/synchronyfinancial\",\"https:\/\/www.instagram.com\/synchrony\",\"https:\/\/www.linkedin.com\/company\/synchrony-financial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/0c98fd628c9e0d5652c8704e1b850ebf\",\"name\":\"Marvin Farley\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Marvin Farley\"},\"description\":\"Guest author Marvin Farley has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is percent daily value of saturated fat on a food label?","description":"Is percent daily value of saturated fat on a food label? Yes, the percent daily value of saturated fat is displayed on food labels. This value helps","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/","og_locale":"en_US","og_type":"article","og_title":"Is percent daily value of saturated fat on a food label?","og_description":"Is percent daily value of saturated fat on a food label? Yes, the percent daily value of saturated fat is displayed on food labels. This value helps","og_url":"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/","og_site_name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","article_publisher":"https:\/\/www.facebook.com\/synchronyfinancial","article_published_time":"2024-07-15T00:16:53+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2024\/03\/faq.png","type":"image\/png"}],"author":"Marvin Farley","twitter_card":"summary_large_image","twitter_creator":"@synchrony","twitter_site":"@synchrony","twitter_misc":{"Written by":"Marvin Farley","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#article","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/"},"author":{"name":"Marvin Farley","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/0c98fd628c9e0d5652c8704e1b850ebf"},"headline":"Is percent daily value of saturated fat on a food label?","datePublished":"2024-07-15T00:16:53+00:00","dateModified":"2024-07-15T00:16:53+00:00","mainEntityOfPage":{"@id":"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/"},"wordCount":614,"commentCount":0,"publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"articleSection":["Learn"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/","url":"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/","name":"Is percent daily value of saturated fat on a food label?","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/#website"},"datePublished":"2024-07-15T00:16:53+00:00","dateModified":"2024-07-15T00:16:53+00:00","description":"Is percent daily value of saturated fat on a food label? Yes, the percent daily value of saturated fat is displayed on food labels. This value helps","breadcrumb":{"@id":"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/namso-gen.co\/blog\/is-percent-daily-value-of-saturated-fat-on-a-food-label\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/namso-gen.co\/blog\/"},{"@type":"ListItem","position":2,"name":"Is percent daily value of saturated fat on a food label?"}]},{"@type":"WebSite","@id":"https:\/\/namso-gen.co\/blog\/#website","url":"https:\/\/namso-gen.co\/blog\/","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","description":"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co","publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/namso-gen.co\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/namso-gen.co\/blog\/#organization","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","url":"https:\/\/namso-gen.co\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","contentUrl":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","width":500,"height":164,"caption":"Namso Gen Blog - Free Credit Card Generator [100% Valid]"},"image":{"@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/synchronyfinancial","https:\/\/twitter.com\/synchrony","https:\/\/www.youtube.com\/synchronyfinancial","https:\/\/www.instagram.com\/synchrony","https:\/\/www.linkedin.com\/company\/synchrony-financial"]},{"@type":"Person","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/0c98fd628c9e0d5652c8704e1b850ebf","name":"Marvin Farley","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Marvin Farley"},"description":"Guest author Marvin Farley has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here."}]}},"_links":{"self":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/231568","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/comments?post=231568"}],"version-history":[{"count":0,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/231568\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media\/107420"}],"wp:attachment":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media?parent=231568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/categories?post=231568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/tags?post=231568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}