{"id":228658,"date":"2024-03-30T23:06:31","date_gmt":"2024-03-30T23:06:31","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/?p=228658"},"modified":"2024-03-30T23:06:31","modified_gmt":"2024-03-30T23:06:31","slug":"what-is-the-nutritional-value-of-mustard","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/","title":{"rendered":"What is the nutritional value of mustard?"},"content":{"rendered":"<p>Mustard is a popular condiment that adds a tangy flavor to many dishes. But have you ever wondered about its nutritional value? Let&#8217;s explore the nutrients packed within those tiny mustard seeds and discover why this versatile spice is not just delicious but also beneficial for our health.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#What_is_mustard\" title=\"What is mustard?\">What is mustard?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#What_is_the_nutritional_value_of_mustard\" title=\"What is the nutritional value of mustard?\">What is the nutritional value of mustard?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#Can_mustard_seeds_contribute_to_a_healthy_diet\" title=\"Can mustard seeds contribute to a healthy diet?\">Can mustard seeds contribute to a healthy diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#Can_mustard_seeds_help_with_weight_management\" title=\"Can mustard seeds help with weight management?\">Can mustard seeds help with weight management?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#Are_mustard_seeds_a_good_source_of_vitamins_and_minerals\" title=\"Are mustard seeds a good source of vitamins and minerals?\">Are mustard seeds a good source of vitamins and minerals?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#Can_mustard_seeds_support_heart_health\" title=\"Can mustard seeds support heart health?\">Can mustard seeds support heart health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#Are_mustard_seeds_beneficial_for_digestion\" title=\"Are mustard seeds beneficial for digestion?\">Are mustard seeds beneficial for digestion?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#Do_mustard_seeds_have_antioxidant_properties\" title=\"Do mustard seeds have antioxidant properties?\">Do mustard seeds have antioxidant properties?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#Can_mustard_seeds_help_control_blood_sugar_levels\" title=\"Can mustard seeds help control blood sugar levels?\">Can mustard seeds help control blood sugar levels?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#Are_mustard_seeds_suitable_for_people_with_food_allergies\" title=\"Are mustard seeds suitable for people with food allergies?\">Are mustard seeds suitable for people with food allergies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#Can_mustard_seeds_be_part_of_a_gluten-free_diet\" title=\"Can mustard seeds be part of a gluten-free diet?\">Can mustard seeds be part of a gluten-free diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#Can_mustard_seeds_be_used_by_pregnant_women\" title=\"Can mustard seeds be used by pregnant women?\">Can mustard seeds be used by pregnant women?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#How_can_I_incorporate_mustard_seeds_into_my_diet\" title=\"How can I incorporate mustard seeds into my diet?\">How can I incorporate mustard seeds into my diet?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_mustard\"><\/span>What is mustard?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Mustard is a condiment derived from the seeds of the mustard plant, scientifically known as Brassica spp. There are various types of mustard plants, but the most common ones used for mustard production are black mustard, brown mustard, and white or yellow mustard.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_nutritional_value_of_mustard\"><\/span>What is the nutritional value of mustard?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Mustard seeds are a powerhouse of nutrition!<\/b> They are low in calories but rich in essential nutrients. Here is a breakdown of the nutritional value per 100 grams of mustard seeds:<\/p>\n<p>&#8211; Calories: 508<br \/>\n&#8211; Protein: 26 grams<br \/>\n&#8211; Fat: 36 grams<br \/>\n&#8211; Carbohydrates: 29 grams<br \/>\n&#8211; Fiber: 12 grams<br \/>\n&#8211; Vitamin C: 6 milligrams<br \/>\n&#8211; Calcium: 266 milligrams<br \/>\n&#8211; Iron: 9 milligrams<br \/>\n&#8211; Magnesium: 99 milligrams<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_mustard_seeds_contribute_to_a_healthy_diet\"><\/span>Can mustard seeds contribute to a healthy diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Absolutely! Mustard seeds are an excellent addition to a healthy diet due to their nutritional profile. They are a good source of protein, healthy fats, and dietary fiber, making them ideal for maintaining energy levels and supporting digestion.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_mustard_seeds_help_with_weight_management\"><\/span>Can mustard seeds help with weight management?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, mustard seeds can be beneficial for weight management. Their high fiber content helps promote feelings of fullness, preventing overeating. Additionally, the low-calorie content makes them a great option for adding flavor to dishes without a significant caloric increase.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_mustard_seeds_a_good_source_of_vitamins_and_minerals\"><\/span>Are mustard seeds a good source of vitamins and minerals?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Indeed, mustard seeds contain several essential vitamins and minerals. They are particularly rich in calcium, iron, and magnesium, which are vital for maintaining healthy bones, supporting red blood cell production, and aiding in various biochemical reactions in the body.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_mustard_seeds_support_heart_health\"><\/span>Can mustard seeds support heart health?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mustard seeds can contribute to heart health due to their high levels of omega-3 fatty acids. These healthy fats help reduce inflammation, lower blood pressure, and potentially decrease the risk of heart disease and other cardiovascular issues.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_mustard_seeds_beneficial_for_digestion\"><\/span>Are mustard seeds beneficial for digestion?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, mustard seeds possess properties that aid digestion. They contain a compound called myrosinase, which helps break down food and stimulate the release of digestive enzymes. Mustard seeds can also act as a mild laxative, promoting regular bowel movements.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_mustard_seeds_have_antioxidant_properties\"><\/span>Do mustard seeds have antioxidant properties?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Absolutely! Mustard seeds contain antioxidants such as selenium, which can help protect the body against damage from harmful free radicals. Antioxidants play a vital role in reducing inflammation and fighting oxidative stress.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_mustard_seeds_help_control_blood_sugar_levels\"><\/span>Can mustard seeds help control blood sugar levels?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, mustard seeds have properties that may help control blood sugar levels. They contain compounds like isothiocyanates, which have shown potential in improving insulin sensitivity and regulating glucose metabolism.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_mustard_seeds_suitable_for_people_with_food_allergies\"><\/span>Are mustard seeds suitable for people with food allergies?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mustard seeds belong to the Brassicaceae family, which includes vegetables like broccoli and cabbage. While allergic reactions to mustard seeds are relatively rare, individuals with a known cruciferous vegetable allergy should exercise caution when consuming them.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_mustard_seeds_be_part_of_a_gluten-free_diet\"><\/span>Can mustard seeds be part of a gluten-free diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, mustard seeds are naturally gluten-free, making them safe to consume for individuals following a gluten-free diet. However, it&#8217;s essential to check labels when purchasing prepared mustard products, as some may contain gluten-containing additives.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_mustard_seeds_be_used_by_pregnant_women\"><\/span>Can mustard seeds be used by pregnant women?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Mustard seeds are generally considered safe for pregnant women when consumed in moderation. However, it&#8217;s always advisable to consult a healthcare professional or a registered dietitian before making any dietary changes during pregnancy.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_can_I_incorporate_mustard_seeds_into_my_diet\"><\/span>How can I incorporate mustard seeds into my diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>There are numerous ways to enjoy mustard seeds! They can be used whole, crushed, or ground into a powder. Mustard seeds are commonly used in dressings, marinades, curries, pickles, and spice blends. Experiment with these versatile seeds to enhance the flavor and nutritional value of your meals.<\/p>\n<p>In conclusion, mustard seeds offer an impressive array of nutrients and can be a valuable addition to a well-rounded diet. So, sprinkle some mustard seeds on your next culinary creation and reap the benefits they provide both in taste and nutrition!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mustard is a popular condiment that adds a tangy flavor to many dishes. But have you ever wondered about its nutritional value? Let&#8217;s explore the nutrients packed within those tiny mustard seeds and discover why this versatile spice is not just delicious but also beneficial for our health. What is mustard? Mustard is a condiment &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"What is the nutritional value of mustard?\" class=\"read-more button\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#more-228658\">Read more<span class=\"screen-reader-text\">What is the nutritional value of mustard?<\/span><\/a><\/p>\n","protected":false},"author":57,"featured_media":107420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86279],"tags":[],"class_list":["post-228658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the nutritional value of mustard?<\/title>\n<meta name=\"description\" content=\"Mustard is a popular condiment that adds a tangy flavor to many dishes. But have you ever wondered about its nutritional value? Let&#039;s explore the\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the nutritional value of mustard?\" \/>\n<meta property=\"og:description\" content=\"Mustard is a popular condiment that adds a tangy flavor to many dishes. But have you ever wondered about its nutritional value? Let&#039;s explore the\" \/>\n<meta property=\"og:url\" content=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/\" \/>\n<meta property=\"og:site_name\" content=\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/synchronyfinancial\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-30T23:06:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2024\/03\/faq.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Casey Mayer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@synchrony\" \/>\n<meta name=\"twitter:site\" content=\"@synchrony\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Casey Mayer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/\"},\"author\":{\"name\":\"Casey Mayer\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/89e431077ef417dfaa131f435124f18f\"},\"headline\":\"What is the nutritional value of mustard?\",\"datePublished\":\"2024-03-30T23:06:31+00:00\",\"dateModified\":\"2024-03-30T23:06:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/\"},\"wordCount\":695,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"articleSection\":[\"Learn\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/\",\"name\":\"What is the nutritional value of mustard?\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\"},\"datePublished\":\"2024-03-30T23:06:31+00:00\",\"dateModified\":\"2024-03-30T23:06:31+00:00\",\"description\":\"Mustard is a popular condiment that adds a tangy flavor to many dishes. But have you ever wondered about its nutritional value? Let's explore the\",\"breadcrumb\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/namso-gen.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is the nutritional value of mustard?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"description\":\"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co\",\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/namso-gen.co\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"contentUrl\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"width\":500,\"height\":164,\"caption\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\"},\"image\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/synchronyfinancial\",\"https:\/\/twitter.com\/synchrony\",\"https:\/\/www.youtube.com\/synchronyfinancial\",\"https:\/\/www.instagram.com\/synchrony\",\"https:\/\/www.linkedin.com\/company\/synchrony-financial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/89e431077ef417dfaa131f435124f18f\",\"name\":\"Casey Mayer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Casey Mayer\"},\"description\":\"Guest author Casey Mayer has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is the nutritional value of mustard?","description":"Mustard is a popular condiment that adds a tangy flavor to many dishes. But have you ever wondered about its nutritional value? Let's explore the","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/","og_locale":"en_US","og_type":"article","og_title":"What is the nutritional value of mustard?","og_description":"Mustard is a popular condiment that adds a tangy flavor to many dishes. But have you ever wondered about its nutritional value? Let's explore the","og_url":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/","og_site_name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","article_publisher":"https:\/\/www.facebook.com\/synchronyfinancial","article_published_time":"2024-03-30T23:06:31+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2024\/03\/faq.png","type":"image\/png"}],"author":"Casey Mayer","twitter_card":"summary_large_image","twitter_creator":"@synchrony","twitter_site":"@synchrony","twitter_misc":{"Written by":"Casey Mayer","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#article","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/"},"author":{"name":"Casey Mayer","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/89e431077ef417dfaa131f435124f18f"},"headline":"What is the nutritional value of mustard?","datePublished":"2024-03-30T23:06:31+00:00","dateModified":"2024-03-30T23:06:31+00:00","mainEntityOfPage":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/"},"wordCount":695,"commentCount":0,"publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"articleSection":["Learn"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/","url":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/","name":"What is the nutritional value of mustard?","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/#website"},"datePublished":"2024-03-30T23:06:31+00:00","dateModified":"2024-03-30T23:06:31+00:00","description":"Mustard is a popular condiment that adds a tangy flavor to many dishes. But have you ever wondered about its nutritional value? Let's explore the","breadcrumb":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-mustard\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/namso-gen.co\/blog\/"},{"@type":"ListItem","position":2,"name":"What is the nutritional value of mustard?"}]},{"@type":"WebSite","@id":"https:\/\/namso-gen.co\/blog\/#website","url":"https:\/\/namso-gen.co\/blog\/","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","description":"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co","publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/namso-gen.co\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/namso-gen.co\/blog\/#organization","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","url":"https:\/\/namso-gen.co\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","contentUrl":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","width":500,"height":164,"caption":"Namso Gen Blog - Free Credit Card Generator [100% Valid]"},"image":{"@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/synchronyfinancial","https:\/\/twitter.com\/synchrony","https:\/\/www.youtube.com\/synchronyfinancial","https:\/\/www.instagram.com\/synchrony","https:\/\/www.linkedin.com\/company\/synchrony-financial"]},{"@type":"Person","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/89e431077ef417dfaa131f435124f18f","name":"Casey Mayer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Casey Mayer"},"description":"Guest author Casey Mayer has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here."}]}},"_links":{"self":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/228658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/comments?post=228658"}],"version-history":[{"count":0,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/228658\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media\/107420"}],"wp:attachment":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media?parent=228658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/categories?post=228658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/tags?post=228658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}