{"id":228634,"date":"2024-06-02T12:59:24","date_gmt":"2024-06-02T12:59:24","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/?p=228634"},"modified":"2024-06-02T12:59:24","modified_gmt":"2024-06-02T12:59:24","slug":"what-is-the-nutritional-value-of-a-watermelon","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/","title":{"rendered":"What is the nutritional value of a watermelon?"},"content":{"rendered":"<p>Watermelon is a refreshing and delicious fruit that many people enjoy during the summer months. With its juicy flesh and vibrant color, it&#8217;s no wonder that so many people consider watermelon a staple for picnics and cookouts. But have you ever wondered about the nutritional value of a watermelon? Let&#8217;s dive into the facts and uncover the beneficial aspects of this delectable fruit.<\/p>\n<p>**What is the nutritional value of a watermelon?**<\/p>\n<p>Watermelon is not only hydrating but also highly nutritious. This fruit is low in calories, with approximately 30 calories per 100 grams. It is an excellent source of vitamins A and C, providing around 25% and 30% of the recommended daily intake respectively. Watermelon is also rich in beneficial plant compounds like lycopene and citrulline, which have numerous health benefits.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#What_vitamins_and_minerals_does_watermelon_contain\" title=\"What vitamins and minerals does watermelon contain?\">What vitamins and minerals does watermelon contain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#Is_watermelon_high_in_sugar\" title=\"Is watermelon high in sugar?\">Is watermelon high in sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#What_role_does_lycopene_play_in_watermelon\" title=\"What role does lycopene play in watermelon?\">What role does lycopene play in watermelon?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#Does_watermelon_hydrate_the_body\" title=\"Does watermelon hydrate the body?\">Does watermelon hydrate the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#Can_watermelon_aid_in_weight_loss\" title=\"Can watermelon aid in weight loss?\">Can watermelon aid in weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#Is_watermelon_good_for_the_skin\" title=\"Is watermelon good for the skin?\">Is watermelon good for the skin?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#Does_watermelon_have_any_anti-inflammatory_properties\" title=\"Does watermelon have any anti-inflammatory properties?\">Does watermelon have any anti-inflammatory properties?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#Is_it_safe_to_consume_watermelon_if_you_have_diabetes\" title=\"Is it safe to consume watermelon if you have diabetes?\">Is it safe to consume watermelon if you have diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#Does_watermelon_have_any_potential_health_benefits_for_the_heart\" title=\"Does watermelon have any potential health benefits for the heart?\">Does watermelon have any potential health benefits for the heart?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#Can_watermelon_improve_exercise_performance\" title=\"Can watermelon improve exercise performance?\">Can watermelon improve exercise performance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#Is_it_safe_to_eat_watermelon_seeds\" title=\"Is it safe to eat watermelon seeds?\">Is it safe to eat watermelon seeds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#Does_watermelon_have_any_potential_side_effects\" title=\"Does watermelon have any potential side effects?\">Does watermelon have any potential side effects?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"What_vitamins_and_minerals_does_watermelon_contain\"><\/span>What vitamins and minerals does watermelon contain?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Watermelon contains essential vitamins such as vitamin A, vitamin C, and B vitamins. It is also a good source of minerals like potassium and magnesium.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_watermelon_high_in_sugar\"><\/span>Is watermelon high in sugar?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Although watermelon is naturally sweet, it is relatively low in sugar compared to other fruits. One cup of diced watermelon contains around 9 grams of sugar.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_role_does_lycopene_play_in_watermelon\"><\/span>What role does lycopene play in watermelon?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Lycopene, a powerful antioxidant found in watermelon, gives it the vibrant red color. It has been associated with numerous health benefits, including a reduced risk of heart disease and certain types of cancer.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_watermelon_hydrate_the_body\"><\/span>Does watermelon hydrate the body?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Watermelon is an excellent choice for staying hydrated due to its high water content, which is approximately 92%. It helps replenish fluids and can be especially beneficial during hot summer days or after physical activity.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_watermelon_aid_in_weight_loss\"><\/span>Can watermelon aid in weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Watermelon can be a helpful addition to a weight loss diet due to its low calorie and high water content. The high fiber content can also promote feelings of fullness.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_watermelon_good_for_the_skin\"><\/span>Is watermelon good for the skin?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, watermelon is good for the skin. The high vitamin C content in watermelon helps boost collagen production, promoting healthy skin. It also contains antioxidants that protect the skin from damage caused by free radicals.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_watermelon_have_any_anti-inflammatory_properties\"><\/span>Does watermelon have any anti-inflammatory properties?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Watermelon contains compounds like lycopene and cucurbitacin E, which have anti-inflammatory properties. Including watermelon in your diet may help reduce inflammation and related symptoms.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_it_safe_to_consume_watermelon_if_you_have_diabetes\"><\/span>Is it safe to consume watermelon if you have diabetes?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Watermelon can be enjoyed in moderation by individuals with diabetes. It has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. However, portion control is still important due to its natural sugar content.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_watermelon_have_any_potential_health_benefits_for_the_heart\"><\/span>Does watermelon have any potential health benefits for the heart?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Watermelon is a heart-healthy fruit. Its lycopene content has been associated with a reduced risk of heart disease. Additionally, the high levels of citrulline in watermelon may help lower blood pressure.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_watermelon_improve_exercise_performance\"><\/span>Can watermelon improve exercise performance?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Consuming watermelon before a workout may be beneficial due to its high citrulline content. Citrulline can enhance blood flow, potentially improving exercise performance and reducing muscle soreness.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_it_safe_to_eat_watermelon_seeds\"><\/span>Is it safe to eat watermelon seeds?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, watermelon seeds are safe to eat and can provide nutritional benefits. They are a good source of protein, healthy fats, and iron.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_watermelon_have_any_potential_side_effects\"><\/span>Does watermelon have any potential side effects?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>For the majority of people, watermelon is safe to consume. However, excessive consumption may lead to gastrointestinal discomfort or diarrhea due to its high water and fiber content. It is always best to enjoy watermelon in moderation.<\/p>\n<p>Watermelon is undeniably a delicious treat, and knowing its nutritional value adds to the satisfaction of enjoying this summer fruit. Packed with vitamins, minerals, antioxidants, and hydrating properties, watermelon is a valuable addition to a well-balanced diet. So next time you bite into a juicy slice of watermelon, you can savor not only its refreshing taste but also the many health benefits it offers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watermelon is a refreshing and delicious fruit that many people enjoy during the summer months. With its juicy flesh and vibrant color, it&#8217;s no wonder that so many people consider watermelon a staple for picnics and cookouts. But have you ever wondered about the nutritional value of a watermelon? Let&#8217;s dive into the facts and &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"What is the nutritional value of a watermelon?\" class=\"read-more button\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#more-228634\">Read more<span class=\"screen-reader-text\">What is the nutritional value of a watermelon?<\/span><\/a><\/p>\n","protected":false},"author":57,"featured_media":107420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86279],"tags":[],"class_list":["post-228634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the nutritional value of a watermelon?<\/title>\n<meta name=\"description\" content=\"Watermelon is a refreshing and delicious fruit that many people enjoy during the summer months. With its juicy flesh and vibrant color, it&#039;s no wonder\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the nutritional value of a watermelon?\" \/>\n<meta property=\"og:description\" content=\"Watermelon is a refreshing and delicious fruit that many people enjoy during the summer months. With its juicy flesh and vibrant color, it&#039;s no wonder\" \/>\n<meta property=\"og:url\" content=\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/\" \/>\n<meta property=\"og:site_name\" content=\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/synchronyfinancial\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-02T12:59:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2024\/03\/faq.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Casey Mayer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@synchrony\" \/>\n<meta name=\"twitter:site\" content=\"@synchrony\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Casey Mayer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/\"},\"author\":{\"name\":\"Casey Mayer\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/89e431077ef417dfaa131f435124f18f\"},\"headline\":\"What is the nutritional value of a watermelon?\",\"datePublished\":\"2024-06-02T12:59:24+00:00\",\"dateModified\":\"2024-06-02T12:59:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/\"},\"wordCount\":644,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"articleSection\":[\"Learn\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/\",\"name\":\"What is the nutritional value of a watermelon?\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\"},\"datePublished\":\"2024-06-02T12:59:24+00:00\",\"dateModified\":\"2024-06-02T12:59:24+00:00\",\"description\":\"Watermelon is a refreshing and delicious fruit that many people enjoy during the summer months. With its juicy flesh and vibrant color, it's no wonder\",\"breadcrumb\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/namso-gen.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is the nutritional value of a watermelon?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"description\":\"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co\",\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/namso-gen.co\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"contentUrl\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"width\":500,\"height\":164,\"caption\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\"},\"image\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/synchronyfinancial\",\"https:\/\/twitter.com\/synchrony\",\"https:\/\/www.youtube.com\/synchronyfinancial\",\"https:\/\/www.instagram.com\/synchrony\",\"https:\/\/www.linkedin.com\/company\/synchrony-financial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/89e431077ef417dfaa131f435124f18f\",\"name\":\"Casey Mayer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Casey Mayer\"},\"description\":\"Guest author Casey Mayer has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is the nutritional value of a watermelon?","description":"Watermelon is a refreshing and delicious fruit that many people enjoy during the summer months. With its juicy flesh and vibrant color, it's no wonder","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/","og_locale":"en_US","og_type":"article","og_title":"What is the nutritional value of a watermelon?","og_description":"Watermelon is a refreshing and delicious fruit that many people enjoy during the summer months. With its juicy flesh and vibrant color, it's no wonder","og_url":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/","og_site_name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","article_publisher":"https:\/\/www.facebook.com\/synchronyfinancial","article_published_time":"2024-06-02T12:59:24+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2024\/03\/faq.png","type":"image\/png"}],"author":"Casey Mayer","twitter_card":"summary_large_image","twitter_creator":"@synchrony","twitter_site":"@synchrony","twitter_misc":{"Written by":"Casey Mayer","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#article","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/"},"author":{"name":"Casey Mayer","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/89e431077ef417dfaa131f435124f18f"},"headline":"What is the nutritional value of a watermelon?","datePublished":"2024-06-02T12:59:24+00:00","dateModified":"2024-06-02T12:59:24+00:00","mainEntityOfPage":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/"},"wordCount":644,"commentCount":0,"publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"articleSection":["Learn"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/","url":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/","name":"What is the nutritional value of a watermelon?","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/#website"},"datePublished":"2024-06-02T12:59:24+00:00","dateModified":"2024-06-02T12:59:24+00:00","description":"Watermelon is a refreshing and delicious fruit that many people enjoy during the summer months. With its juicy flesh and vibrant color, it's no wonder","breadcrumb":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-a-watermelon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/namso-gen.co\/blog\/"},{"@type":"ListItem","position":2,"name":"What is the nutritional value of a watermelon?"}]},{"@type":"WebSite","@id":"https:\/\/namso-gen.co\/blog\/#website","url":"https:\/\/namso-gen.co\/blog\/","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","description":"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co","publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/namso-gen.co\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/namso-gen.co\/blog\/#organization","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","url":"https:\/\/namso-gen.co\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","contentUrl":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","width":500,"height":164,"caption":"Namso Gen Blog - Free Credit Card Generator [100% Valid]"},"image":{"@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/synchronyfinancial","https:\/\/twitter.com\/synchrony","https:\/\/www.youtube.com\/synchronyfinancial","https:\/\/www.instagram.com\/synchrony","https:\/\/www.linkedin.com\/company\/synchrony-financial"]},{"@type":"Person","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/89e431077ef417dfaa131f435124f18f","name":"Casey Mayer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Casey Mayer"},"description":"Guest author Casey Mayer has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here."}]}},"_links":{"self":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/228634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/users\/57"}],"replies":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/comments?post=228634"}],"version-history":[{"count":0,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/228634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media\/107420"}],"wp:attachment":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media?parent=228634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/categories?post=228634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/tags?post=228634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}