{"id":226110,"date":"2024-03-31T10:03:18","date_gmt":"2024-03-31T10:03:18","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/?p=226110"},"modified":"2024-03-31T10:03:18","modified_gmt":"2024-03-31T10:03:18","slug":"what-nutritional-value-does-hummus-have","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-hummus-have\/","title":{"rendered":"What nutritional value does hummus have?"},"content":{"rendered":"<p>Hummus, a popular Middle Eastern dip made from chickpeas, is not only delicious but also packs a nutritional punch. Its creamy texture and savory taste have won the hearts of many around the world. But beyond its taste, what nutritional value does hummus have? Let&#8217;s explore the various components that make hummus a nutritious addition to your diet.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-hummus-have\/#What_nutritional_value_does_hummus_have\" title=\"What nutritional value does hummus have?\">What nutritional value does hummus have?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-hummus-have\/#Is_hummus_a_good_source_of_protein\" title=\"Is hummus a good source of protein?\">Is hummus a good source of protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-hummus-have\/#Is_hummus_high_in_calories\" title=\"Is hummus high in calories?\">Is hummus high in calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-hummus-have\/#Does_hummus_contain_healthy_fats\" title=\"Does hummus contain healthy fats?\">Does hummus contain healthy fats?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-hummus-have\/#Does_hummus_provide_dietary_fiber\" title=\"Does hummus provide dietary fiber?\">Does hummus provide dietary fiber?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-hummus-have\/#Is_hummus_a_good_source_of_vitamins_and_minerals\" title=\"Is hummus a good source of vitamins and minerals?\">Is hummus a good source of vitamins and minerals?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-hummus-have\/#Does_hummus_have_any_antioxidants\" title=\"Does hummus have any antioxidants?\">Does hummus have any antioxidants?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-hummus-have\/#Is_hummus_suitable_for_people_with_gluten_intolerance_or_celiac_disease\" title=\"Is hummus suitable for people with gluten intolerance or celiac disease?\">Is hummus suitable for people with gluten intolerance or celiac disease?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-hummus-have\/#Can_hummus_help_with_weight_management\" title=\"Can hummus help with weight management?\">Can hummus help with weight management?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-hummus-have\/#Is_hummus_suitable_for_individuals_with_diabetes\" title=\"Is hummus suitable for individuals with diabetes?\">Is hummus suitable for individuals with diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-hummus-have\/#Does_hummus_have_any_potential_allergens\" title=\"Does hummus have any potential allergens?\">Does hummus have any potential allergens?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-hummus-have\/#Can_hummus_be_part_of_a_balanced_diet\" title=\"Can hummus be part of a balanced diet?\">Can hummus be part of a balanced diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-hummus-have\/#Can_hummus_be_consumed_by_pregnant_women\" title=\"Can hummus be consumed by pregnant women?\">Can hummus be consumed by pregnant women?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"What_nutritional_value_does_hummus_have\"><\/span>What nutritional value does hummus have?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nHummus is a nutrient-dense food that offers a wide array of essential vitamins and minerals. It is a good source of plant-based protein, fiber, healthy fats, and several important micronutrients. <\/p>\n<p>1. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_hummus_a_good_source_of_protein\"><\/span>Is hummus a good source of protein?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nAbsolutely! Hummus is made primarily from chickpeas, which are rich in protein. A serving of hummus typically provides around 7 grams of protein, making it an excellent plant-based protein option for vegetarians and vegans.<\/p>\n<p>2. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_hummus_high_in_calories\"><\/span>Is hummus high in calories?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nWhile hummus is relatively high in calories compared to some other dips, it is still considered a healthy and filling choice. A serving of hummus usually contains around 70-100 calories, depending on the brand and flavor.<\/p>\n<p>3. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_hummus_contain_healthy_fats\"><\/span>Does hummus contain healthy fats?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, hummus contains healthy fats, primarily in the form of monounsaturated fats from the tahini (sesame seed paste) used to make it. These fats are beneficial for heart health and can help reduce inflammation in the body.<\/p>\n<p>4. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_hummus_provide_dietary_fiber\"><\/span>Does hummus provide dietary fiber?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nDefinitely! Hummus is an excellent source of dietary fiber. A serving of hummus can contain up to 3-5 grams of fiber, depending on the recipe. Fiber aids digestion, promotes satiety, and helps maintain stable blood sugar levels.<\/p>\n<p>5. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_hummus_a_good_source_of_vitamins_and_minerals\"><\/span>Is hummus a good source of vitamins and minerals?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, hummus contains several essential vitamins and minerals, including folate, vitamin B6, iron, magnesium, and phosphorus. These nutrients play vital roles in energy production, immune function, and maintaining overall health.<\/p>\n<p>6. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_hummus_have_any_antioxidants\"><\/span>Does hummus have any antioxidants?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, hummus contains antioxidants, particularly from its main ingredient, chickpeas. Antioxidants help neutralize harmful free radicals in the body, reducing the risk of chronic diseases and promoting overall well-being.<\/p>\n<p>7. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_hummus_suitable_for_people_with_gluten_intolerance_or_celiac_disease\"><\/span>Is hummus suitable for people with gluten intolerance or celiac disease?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nMost traditional hummus recipes are gluten-free, making it a suitable choice for individuals with gluten intolerance or celiac disease. However, it&#8217;s always important to check food labels or make homemade hummus to ensure it is gluten-free.<\/p>\n<p>8. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_hummus_help_with_weight_management\"><\/span>Can hummus help with weight management?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nHummus can be an excellent addition to a weight management plan. Its combination of protein, fiber, and healthy fats helps promote feelings of fullness and satiety, which can prevent overeating and aid in weight loss or maintenance.<\/p>\n<p>9. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_hummus_suitable_for_individuals_with_diabetes\"><\/span>Is hummus suitable for individuals with diabetes?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, hummus can be a good choice for individuals with diabetes. Its low glycemic index and high fiber content help regulate blood sugar levels, preventing spikes and promoting more stable glucose control.<\/p>\n<p>10. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_hummus_have_any_potential_allergens\"><\/span>Does hummus have any potential allergens?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nWhile hummus is generally well-tolerated, individuals with allergies to chickpeas, sesame seeds (in the tahini), or other ingredients should exercise caution. It&#8217;s essential to read product labels carefully or make homemade hummus using allergen-safe ingredients.<\/p>\n<p>11. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_hummus_be_part_of_a_balanced_diet\"><\/span>Can hummus be part of a balanced diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nAbsolutely! Hummus can be a nutritious addition to a balanced diet. Pair it with whole grain pita bread, fresh vegetables, or use it as a flavorful spread in sandwiches or wraps for a well-rounded meal.<\/p>\n<p>12. <\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_hummus_be_consumed_by_pregnant_women\"><\/span>Can hummus be consumed by pregnant women?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nHummus can be a healthy snack option for pregnant women. It provides important nutrients like folate, which is vital for fetal development. However, it&#8217;s essential to ensure that the hummus is prepared safely, using fresh ingredients and proper food handling practices.<\/p>\n<p>In conclusion, hummus offers a wide range of nutritional benefits. From its protein and fiber content to its healthy fats and essential vitamins and minerals, hummus is a versatile food that can be enjoyed in various ways. So go ahead and dip into this nutritious delight for a flavorful and healthful snacking experience.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hummus, a popular Middle Eastern dip made from chickpeas, is not only delicious but also packs a nutritional punch. Its creamy texture and savory taste have won the hearts of many around the world. But beyond its taste, what nutritional value does hummus have? Let&#8217;s explore the various components that make hummus a nutritious addition &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"What nutritional value does hummus have?\" class=\"read-more button\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-hummus-have\/#more-226110\">Read more<span class=\"screen-reader-text\">What nutritional value does hummus have?<\/span><\/a><\/p>\n","protected":false},"author":57,"featured_media":107420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86279],"tags":[],"class_list":["post-226110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What nutritional value does hummus have?<\/title>\n<meta name=\"description\" content=\"Hummus, a popular Middle Eastern dip made from chickpeas, is not only delicious but also packs a nutritional punch. 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