<\/span><\/h2>\nCantaloupes are low in calories but high in essential nutrients. A typical serving (about 177 grams) of cantaloupe contains:<\/p>\n
– Calories:<\/strong> Cantaloupe is a low-calorie fruit, with approximately 60 calories per serving.
\n– Carbohydrates:<\/strong> It is also a good source of carbohydrates, providing around 14 grams per serving.
\n– Fiber:<\/strong> Cantaloupe contains fiber, with about 1.5 grams per serving. Fiber aids digestion and helps maintain bowel regularity.
\n– Protein:<\/strong> Although cantaloupe is not particularly rich in protein, it still provides a small amount, approximately 1 gram per serving.
\n– Vitamins:<\/strong> Cantaloupe is a powerhouse of vitamins. It is an excellent source of vitamin A and vitamin C, providing over 100% of the daily recommended intake. It also contains smaller amounts of vitamins K, E, and various B vitamins.
\n– Minerals:<\/strong> This fruit also supplies important minerals such as potassium, magnesium, and copper. These minerals are vital for proper body functioning.<\/p>\n