{"id":224689,"date":"2025-03-19T02:47:02","date_gmt":"2025-03-19T02:47:02","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/"},"modified":"2025-03-19T02:47:02","modified_gmt":"2025-03-19T02:47:02","slug":"what-is-the-caloric-value-of-a-gram-of-protein","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/","title":{"rendered":"What is the caloric value of a gram of protein?"},"content":{"rendered":"<p>Protein is an essential macronutrient that plays a vital role in our body&#8217;s growth, repair, and overall health. It is made up of various amino acids and serves as a building block for muscles, bones, skin, and other tissues. While it has many important functions, one common question that arises is: What is the caloric value of a gram of protein?<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#Answer_4_Calories_per_gram\" title=\"Answer: 4 Calories per gram\">Answer: 4 Calories per gram<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#Frequently_Asked_Questions\" title=\"Frequently Asked Questions:\">Frequently Asked Questions:<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#1_Can_protein_contribute_to_weight_gain\" title=\"1. Can protein contribute to weight gain?\">1. Can protein contribute to weight gain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#2_Is_all_protein_the_same_in_terms_of_calorie_count\" title=\"2. Is all protein the same in terms of calorie count?\">2. Is all protein the same in terms of calorie count?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#3_How_does_protein_compare_to_carbohydrates_when_it_comes_to_calorie_count\" title=\"3. How does protein compare to carbohydrates when it comes to calorie count?\">3. How does protein compare to carbohydrates when it comes to calorie count?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#4_Can_consuming_excessive_protein_lead_to_weight_loss\" title=\"4. Can consuming excessive protein lead to weight loss?\">4. Can consuming excessive protein lead to weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#5_Does_cooking_protein_affect_its_caloric_value\" title=\"5. Does cooking protein affect its caloric value?\">5. Does cooking protein affect its caloric value?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#6_Is_it_possible_to_consume_too_much_protein\" title=\"6. Is it possible to consume too much protein?\">6. Is it possible to consume too much protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#7_Can_protein_be_converted_into_fat\" title=\"7. Can protein be converted into fat?\">7. Can protein be converted into fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#8_What_are_the_other_benefits_of_consuming_protein\" title=\"8. What are the other benefits of consuming protein?\">8. What are the other benefits of consuming protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#9_Is_it_necessary_to_consume_protein_after_exercising\" title=\"9. Is it necessary to consume protein after exercising?\">9. Is it necessary to consume protein after exercising?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#10_Can_vegetarians_and_vegans_obtain_enough_protein_in_their_diets\" title=\"10. Can vegetarians and vegans obtain enough protein in their diets?\">10. Can vegetarians and vegans obtain enough protein in their diets?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#11_How_does_protein_intake_vary_for_different_individuals\" title=\"11. How does protein intake vary for different individuals?\">11. How does protein intake vary for different individuals?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#12_Are_there_any_risks_associated_with_consuming_low-quality_protein\" title=\"12. Are there any risks associated with consuming low-quality protein?\">12. Are there any risks associated with consuming low-quality protein?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Answer_4_Calories_per_gram\"><\/span>Answer: 4 Calories per gram<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The caloric value of a gram of protein is **4 calories**. This means that for every gram of protein consumed, your body obtains 4 calories of energy. It is important to note that this caloric value is the same as that of carbohydrates, while fats provide 9 calories per gram. So, when it comes to energy density, protein falls between carbohydrates and fats.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Can_protein_contribute_to_weight_gain\"><\/span>1. Can protein contribute to weight gain?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, consuming excess calories from any macronutrient, including protein, can lead to weight gain.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Is_all_protein_the_same_in_terms_of_calorie_count\"><\/span>2. Is all protein the same in terms of calorie count?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, regardless of the source, protein consistently provides 4 calories per gram.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_How_does_protein_compare_to_carbohydrates_when_it_comes_to_calorie_count\"><\/span>3. How does protein compare to carbohydrates when it comes to calorie count?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nBoth protein and carbohydrates provide 4 calories per gram, but they have different roles and functions in the body.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Can_consuming_excessive_protein_lead_to_weight_loss\"><\/span>4. Can consuming excessive protein lead to weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nWhile protein can contribute to weight loss when incorporated into a balanced diet, consuming excessive amounts of protein alone is unlikely to cause weight loss.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Does_cooking_protein_affect_its_caloric_value\"><\/span>5. Does cooking protein affect its caloric value?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nCooking protein does not significantly alter its caloric value. However, it may affect the bioavailability of amino acids.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Is_it_possible_to_consume_too_much_protein\"><\/span>6. Is it possible to consume too much protein?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nConsuming excessive amounts of protein for a prolonged period may lead to potential health risks, such as kidney damage or nutrient imbalances.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Can_protein_be_converted_into_fat\"><\/span>7. Can protein be converted into fat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nThe conversion of protein into fat is an inefficient process for the body. It typically only occurs if excess protein is consumed in conjunction with a high-calorie diet.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_What_are_the_other_benefits_of_consuming_protein\"><\/span>8. What are the other benefits of consuming protein?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nProtein is essential for muscle growth, repair, and maintenance, contributes to satiety, helps regulate blood sugar levels, and supports immune function.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Is_it_necessary_to_consume_protein_after_exercising\"><\/span>9. Is it necessary to consume protein after exercising?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nConsuming protein after exercise helps in muscle recovery, repair, and synthesis.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Can_vegetarians_and_vegans_obtain_enough_protein_in_their_diets\"><\/span>10. Can vegetarians and vegans obtain enough protein in their diets?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, vegetarians and vegans can meet their protein requirements through a well-planned diet that includes plant-based protein sources such as legumes, soy products, nuts, and seeds.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_How_does_protein_intake_vary_for_different_individuals\"><\/span>11. How does protein intake vary for different individuals?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nProtein requirements can vary based on factors such as age, sex, body weight, activity level, and overall health. Consult a healthcare professional for personalized recommendations.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Are_there_any_risks_associated_with_consuming_low-quality_protein\"><\/span>12. Are there any risks associated with consuming low-quality protein?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nLow-quality protein sources lack essential amino acids and may not provide adequate nutrition. Consuming a variety of high-quality protein sources is important for overall health.<\/p>\n<p>In conclusion, the caloric value of a gram of protein is 4 calories. Protein is essential for various bodily functions and contributes to overall health. Maintaining a balanced diet that includes adequate amounts of protein is crucial for meeting your nutritional needs and achieving optimal health. Remember to consult a healthcare professional for personalized dietary advice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Protein is an essential macronutrient that plays a vital role in our body&#8217;s growth, repair, and overall health. It is made up of various amino acids and serves as a building block for muscles, bones, skin, and other tissues. While it has many important functions, one common question that arises is: What is the caloric &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"What is the caloric value of a gram of protein?\" class=\"read-more button\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#more-224689\">Read more<span class=\"screen-reader-text\">What is the caloric value of a gram of protein?<\/span><\/a><\/p>\n","protected":false},"author":56,"featured_media":107420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86279],"tags":[],"class_list":["post-224689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is the caloric value of a gram of protein?<\/title>\n<meta name=\"description\" content=\"Protein is an essential macronutrient that plays a vital role in our body&#039;s growth, repair, and overall health. It is made up of various amino acids and\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is the caloric value of a gram of protein?\" \/>\n<meta property=\"og:description\" content=\"Protein is an essential macronutrient that plays a vital role in our body&#039;s growth, repair, and overall health. It is made up of various amino acids and\" \/>\n<meta property=\"og:url\" content=\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/\" \/>\n<meta property=\"og:site_name\" content=\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/synchronyfinancial\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-19T02:47:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2024\/03\/faq.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sarah Prince\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@synchrony\" \/>\n<meta name=\"twitter:site\" content=\"@synchrony\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah Prince\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/\"},\"author\":{\"name\":\"Sarah Prince\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/80e5190de9e3c306f162d2194af9fcec\"},\"headline\":\"What is the caloric value of a gram of protein?\",\"datePublished\":\"2025-03-19T02:47:02+00:00\",\"dateModified\":\"2025-03-19T02:47:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/\"},\"wordCount\":537,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"articleSection\":[\"Learn\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/\",\"name\":\"What is the caloric value of a gram of protein?\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\"},\"datePublished\":\"2025-03-19T02:47:02+00:00\",\"dateModified\":\"2025-03-19T02:47:02+00:00\",\"description\":\"Protein is an essential macronutrient that plays a vital role in our body's growth, repair, and overall health. It is made up of various amino acids and\",\"breadcrumb\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/namso-gen.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is the caloric value of a gram of protein?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"description\":\"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co\",\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/namso-gen.co\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"contentUrl\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"width\":500,\"height\":164,\"caption\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\"},\"image\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/synchronyfinancial\",\"https:\/\/twitter.com\/synchrony\",\"https:\/\/www.youtube.com\/synchronyfinancial\",\"https:\/\/www.instagram.com\/synchrony\",\"https:\/\/www.linkedin.com\/company\/synchrony-financial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/80e5190de9e3c306f162d2194af9fcec\",\"name\":\"Sarah Prince\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Sarah Prince\"},\"description\":\"Guest author Sarah Prince has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is the caloric value of a gram of protein?","description":"Protein is an essential macronutrient that plays a vital role in our body's growth, repair, and overall health. It is made up of various amino acids and","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/","og_locale":"en_US","og_type":"article","og_title":"What is the caloric value of a gram of protein?","og_description":"Protein is an essential macronutrient that plays a vital role in our body's growth, repair, and overall health. It is made up of various amino acids and","og_url":"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/","og_site_name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","article_publisher":"https:\/\/www.facebook.com\/synchronyfinancial","article_published_time":"2025-03-19T02:47:02+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2024\/03\/faq.png","type":"image\/png"}],"author":"Sarah Prince","twitter_card":"summary_large_image","twitter_creator":"@synchrony","twitter_site":"@synchrony","twitter_misc":{"Written by":"Sarah Prince","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#article","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/"},"author":{"name":"Sarah Prince","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/80e5190de9e3c306f162d2194af9fcec"},"headline":"What is the caloric value of a gram of protein?","datePublished":"2025-03-19T02:47:02+00:00","dateModified":"2025-03-19T02:47:02+00:00","mainEntityOfPage":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/"},"wordCount":537,"commentCount":0,"publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"articleSection":["Learn"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/","url":"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/","name":"What is the caloric value of a gram of protein?","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/#website"},"datePublished":"2025-03-19T02:47:02+00:00","dateModified":"2025-03-19T02:47:02+00:00","description":"Protein is an essential macronutrient that plays a vital role in our body's growth, repair, and overall health. It is made up of various amino acids and","breadcrumb":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/namso-gen.co\/blog\/what-is-the-caloric-value-of-a-gram-of-protein\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/namso-gen.co\/blog\/"},{"@type":"ListItem","position":2,"name":"What is the caloric value of a gram of protein?"}]},{"@type":"WebSite","@id":"https:\/\/namso-gen.co\/blog\/#website","url":"https:\/\/namso-gen.co\/blog\/","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","description":"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co","publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/namso-gen.co\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/namso-gen.co\/blog\/#organization","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","url":"https:\/\/namso-gen.co\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","contentUrl":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","width":500,"height":164,"caption":"Namso Gen Blog - Free Credit Card Generator [100% Valid]"},"image":{"@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/synchronyfinancial","https:\/\/twitter.com\/synchrony","https:\/\/www.youtube.com\/synchronyfinancial","https:\/\/www.instagram.com\/synchrony","https:\/\/www.linkedin.com\/company\/synchrony-financial"]},{"@type":"Person","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/80e5190de9e3c306f162d2194af9fcec","name":"Sarah Prince","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Sarah Prince"},"description":"Guest author Sarah Prince has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here."}]}},"_links":{"self":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/224689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/comments?post=224689"}],"version-history":[{"count":0,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/224689\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media\/107420"}],"wp:attachment":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media?parent=224689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/categories?post=224689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/tags?post=224689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}