{"id":221644,"date":"2025-05-01T14:12:35","date_gmt":"2025-05-01T14:12:35","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-tomatillos\/"},"modified":"2025-05-01T14:12:35","modified_gmt":"2025-05-01T14:12:35","slug":"what-is-the-nutritional-value-of-tomatillos","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-tomatillos\/","title":{"rendered":"What is the nutritional value of tomatillos?"},"content":{"rendered":"

Tomatillos, also known as husk tomatoes or Mexican green tomatoes, are small spherical fruits that are commonly used in Mexican and Central American cuisine. While they may resemble tomatoes at first glance, tomatillos exhibit a unique tart and tangy flavor that distinguishes them from their red counterparts. Apart from their distinct taste, tomatillos also offer various health benefits due to their impressive nutritional profile.<\/p>\n

**What is the nutritional value of tomatillos?**<\/p>\n

Tomatillos are low in calories but rich in essential nutrients. A single cup (196 grams) of tomatillos contains approximately:
\n– Calories: 42
\n– Carbohydrates: 9 grams
\n– Fiber: 2.9 grams
\n– Protein: 1 gram
\n– Fat: 0.5 grams
\n– Vitamin C: 25% of the recommended daily intake (RDI)
\n– Vitamin K: 11% of the RDI
\n– Niacin (Vitamin B3): 4% of the RDI
\n– Potassium: 11% of the RDI
\n– Phosphorus: 4% of the RDI
\n– Magnesium: 3% of the RDI<\/p>\n

With such a diverse nutrient composition, tomatillos can contribute to a well-rounded and nutritious diet.<\/p>\n

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