<\/span><\/h3>\n\nRaw cauliflower is a powerhouse of nutrients. Here is an overview of its nutritional composition per 100 grams serving:
\n– Calories:<\/b> Raw cauliflower contains only 25 calories, making it an excellent choice for those watching their calorie intake.
\n– Carbohydrates:<\/b> It provides about 5 grams of carbohydrates, of which around 2 grams are dietary fiber.
\n– Protein:<\/b> Raw cauliflower is a modest source of protein, providing approximately 2 grams per serving.
\n– Fat:<\/b> It is virtually fat-free, with less than 0.5 grams of fat.
\n– Vitamin C:<\/b> A 100 grams serving of raw cauliflower offers more than 77% of the recommended daily intake of vitamin C, which contributes to a healthy immune system.
\n– Vitamin K:<\/b> It is also an excellent source of vitamin K, providing over 10% of the recommended daily intake. Vitamin K plays a vital role in blood clotting and bone health.
\n– Vitamin B6:<\/b> Cauliflower is a good source of vitamin B6, contributing to brain development, hormone regulation, and the synthesis of neurotransmitters.
\n– Folate:<\/b> It contains folate, a B-vitamin essential for cell growth and development, especially during pregnancy.
\n– Potassium:<\/b> Raw cauliflower is a low-sodium food but rich in potassium, an essential mineral for maintaining a healthy heart and blood pressure.
\n– Manganese:<\/b> It provides a significant amount of manganese, a trace mineral that supports bone health and aids in metabolism.
\n– Phytochemicals:<\/b> Cauliflower contains various phytochemicals, including glucosinolates, sulforaphane, and indole-3-carbinol, which possess anti-inflammatory and antioxidant properties.<\/p>\n