{"id":221459,"date":"2025-06-30T04:11:02","date_gmt":"2025-06-30T04:11:02","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-raw-beets\/"},"modified":"2025-06-30T04:11:02","modified_gmt":"2025-06-30T04:11:02","slug":"what-is-the-nutritional-value-of-raw-beets","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/what-is-the-nutritional-value-of-raw-beets\/","title":{"rendered":"What is the nutritional value of raw beets?"},"content":{"rendered":"

Beets are vibrant, earthy vegetables that are not only delicious but also pack a nutritional punch. Whether roasted, pickled, or consumed raw, beets offer a range of health benefits. But what is the nutritional value of raw beets specifically? Let’s explore their nutrient content and how they can contribute to a well-balanced diet.<\/p>\n

**What is the nutritional value of raw beets?**
\nRaw beets are an excellent source of various essential nutrients. A one-cup serving of raw beets (around 136 grams) contains approximately:<\/p>\n

– Calories: 58
\n– Carbohydrates: 13 grams
\n– Dietary fiber: 3.8 grams
\n– Protein: 2.2 grams
\n– Fat: 0.2 grams
\n– Vitamin C: 6% of the recommended daily intake (RDI)
\n– Folate: 20% of the RDI
\n– Manganese: 16% of the RDI
\n– Potassium: 9% of the RDI
\n– Iron: 4% of the RDI<\/p>\n

In addition to these primary nutrients, raw beets also provide other essential vitamins and minerals, such as vitamin B6, magnesium, phosphorus, and copper. Furthermore, they are a great source of antioxidants and phytonutrients, including betalains, which give beets their distinctive red color.<\/p>\n

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