{"id":220329,"date":"2024-11-15T11:53:32","date_gmt":"2024-11-15T11:53:32","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/"},"modified":"2024-11-15T11:53:32","modified_gmt":"2024-11-15T11:53:32","slug":"what-are-the-nutritional-values-of-garlic","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/","title":{"rendered":"What are the nutritional values of garlic?"},"content":{"rendered":"<p>\nGarlic, the pungent bulb often used as a flavoring agent in numerous dishes worldwide, is not just a kitchen staple but also a nutritional powerhouse. While it adds a distinct aroma and taste to your food, garlic also offers a wide array of health benefits due to its rich nutritional content. Let&#8217;s delve into the nutritional values of garlic and explore the reasons why it should be a regular addition to your diet.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/#The_Nutritional_Values_of_Garlic\" title=\"The Nutritional Values of Garlic\">The Nutritional Values of Garlic<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/#FAQs_about_the_Nutritional_Values_of_Garlic\" title=\"FAQs about the Nutritional Values of Garlic\">FAQs about the Nutritional Values of Garlic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/#1_Is_garlic_a_good_source_of_antioxidants\" title=\"1. Is garlic a good source of antioxidants? \n\">1. Is garlic a good source of antioxidants? \n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/#2_Does_garlic_provide_any_vitamins\" title=\"2. Does garlic provide any vitamins?\">2. Does garlic provide any vitamins?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/#3_What_minerals_does_garlic_contain\" title=\"3. What minerals does garlic contain?\">3. What minerals does garlic contain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/#4_Does_garlic_have_any_health-promoting_compounds\" title=\"4. Does garlic have any health-promoting compounds?\">4. Does garlic have any health-promoting compounds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/#5_How_many_calories_are_in_garlic\" title=\"5. How many calories are in garlic?\">5. How many calories are in garlic?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/#6_Is_garlic_a_good_source_of_fiber\" title=\"6. Is garlic a good source of fiber?\">6. Is garlic a good source of fiber?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/#7_Does_garlic_contain_any_protein\" title=\"7. Does garlic contain any protein?\">7. Does garlic contain any protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/#8_Is_garlic_high_in_fat\" title=\"8. Is garlic high in fat?\">8. Is garlic high in fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/#9_How_does_garlic_help_boost_the_immune_system\" title=\"9. How does garlic help boost the immune system?\">9. How does garlic help boost the immune system?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/#10_Can_garlic_lower_cholesterol_levels\" title=\"10. Can garlic lower cholesterol levels?\">10. Can garlic lower cholesterol levels?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/#11_Does_garlic_have_any_potential_anticancer_properties\" title=\"11. Does garlic have any potential anticancer properties?\">11. Does garlic have any potential anticancer properties?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/#12_Is_it_safe_to_consume_garlic_in_large_quantities\" title=\"12. Is it safe to consume garlic in large quantities?\">12. Is it safe to consume garlic in large quantities?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_Nutritional_Values_of_Garlic\"><\/span>The Nutritional Values of Garlic<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><\/p>\n<p><strong>What are the nutritional values of garlic?<\/strong><\/p>\n<p>\nGarlic is low in calories but high in several essential nutrients. In just one ounce (28 grams) of garlic, you&#8217;ll find:<br \/>\n&#8211; Calories: 42<br \/>\n&#8211; Carbohydrates: 9 grams<br \/>\n&#8211; Fiber: 1 gram<br \/>\n&#8211; Protein: 2 grams<br \/>\n&#8211; Fat: 0 grams<\/p>\n<p>Additionally, garlic is an excellent source of micronutrients, including:<br \/>\n&#8211; Manganese<br \/>\n&#8211; Vitamin B6<br \/>\n&#8211; Vitamin C<br \/>\n&#8211; Selenium<\/p>\n<p>Garlic also contains trace amounts of other vitamins and minerals.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"FAQs_about_the_Nutritional_Values_of_Garlic\"><\/span>FAQs about the Nutritional Values of Garlic<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Is_garlic_a_good_source_of_antioxidants\"><\/span>1. Is garlic a good source of antioxidants?<br \/>\n<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, garlic contains powerful antioxidants, including diallyl disulfide, allicin, and S-allyl cysteine, which help combat oxidative stress in the body.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Does_garlic_provide_any_vitamins\"><\/span>2. Does garlic provide any vitamins?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nGarlic is a good source of vitamin C, vitamin B6, and trace amounts of other vitamins.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_What_minerals_does_garlic_contain\"><\/span>3. What minerals does garlic contain?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nGarlic is rich in manganese and also provides trace amounts of calcium, potassium, phosphorus, and selenium.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Does_garlic_have_any_health-promoting_compounds\"><\/span>4. Does garlic have any health-promoting compounds?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, garlic contains sulfur compounds, such as allicin, which have been associated with various health benefits.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_How_many_calories_are_in_garlic\"><\/span>5. How many calories are in garlic?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nA serving of garlic (one ounce or 28 grams) has about 42 calories.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Is_garlic_a_good_source_of_fiber\"><\/span>6. Is garlic a good source of fiber?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nWhile garlic is not a significant source of fiber, consuming it can contribute to your overall dietary fiber intake.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Does_garlic_contain_any_protein\"><\/span>7. Does garlic contain any protein?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, garlic contains about 2 grams of protein per ounce (28 grams).<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Is_garlic_high_in_fat\"><\/span>8. Is garlic high in fat?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nNo, garlic is virtually fat-free.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_How_does_garlic_help_boost_the_immune_system\"><\/span>9. How does garlic help boost the immune system?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nThe antioxidants in garlic, combined with its antibacterial and antiviral properties, can support and enhance the immune system.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Can_garlic_lower_cholesterol_levels\"><\/span>10. Can garlic lower cholesterol levels?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nGarlic has been found to have a modest cholesterol-lowering effect when consumed regularly, though its impact may vary.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Does_garlic_have_any_potential_anticancer_properties\"><\/span>11. Does garlic have any potential anticancer properties?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nCertain compounds found in garlic, such as allicin, have been shown to possess potential anticancer properties in various studies.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Is_it_safe_to_consume_garlic_in_large_quantities\"><\/span>12. Is it safe to consume garlic in large quantities?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nWhile garlic is generally safe when consumed in moderation, consuming excessive amounts may cause digestive issues for some individuals. It may also interact with certain medications, so moderation is key.<\/p>\n<p>In conclusion, garlic offers a diverse range of nutritional values and health benefits. It is a low-calorie food packed with vitamins, minerals, antioxidants, and bioactive compounds that can support the immune system, promote heart health, and potentially reduce the risk of certain diseases. So, add a clove or two of garlic to your dishes and savor its nutritional goodness!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Garlic, the pungent bulb often used as a flavoring agent in numerous dishes worldwide, is not just a kitchen staple but also a nutritional powerhouse. While it adds a distinct aroma and taste to your food, garlic also offers a wide array of health benefits due to its rich nutritional content. Let&#8217;s delve into the &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"What are the nutritional values of garlic?\" class=\"read-more button\" href=\"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/#more-220329\">Read more<span class=\"screen-reader-text\">What are the nutritional values of garlic?<\/span><\/a><\/p>\n","protected":false},"author":55,"featured_media":107420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86279],"tags":[],"class_list":["post-220329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What are the nutritional values of garlic?<\/title>\n<meta name=\"description\" content=\"Garlic, the pungent bulb often used as a flavoring agent in numerous dishes worldwide, is not just a kitchen staple but also a nutritional powerhouse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What are the nutritional values of garlic?\" \/>\n<meta property=\"og:description\" content=\"Garlic, the pungent bulb often used as a flavoring agent in numerous dishes worldwide, is not just a kitchen staple but also a nutritional powerhouse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/namso-gen.co\/blog\/what-are-the-nutritional-values-of-garlic\/\" \/>\n<meta property=\"og:site_name\" content=\"Namso Gen Blog - 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