{"id":217220,"date":"2023-11-27T12:11:06","date_gmt":"2023-11-27T12:11:06","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/"},"modified":"2023-11-27T12:11:06","modified_gmt":"2023-11-27T12:11:06","slug":"what-is-2-of-the-daily-value-for-potassium","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/","title":{"rendered":"What is 2% of the daily value for potassium?"},"content":{"rendered":"<p>We often come across terms like &#8220;daily value&#8221; or &#8220;recommended daily intake&#8221; on nutrition labels and wonder what they mean. These values are essential for understanding the nutritional content of food and helping us make informed decisions about our diet. In this article, we will explore the concept of daily value for potassium and answer the question, &#8220;What is 2% of the daily value for potassium?&#8221;<\/p>\n<p>Potassium is a vital mineral that plays an integral role in maintaining proper bodily functions. It helps regulate blood pressure, fluid balance, and muscle contractions. The daily value for potassium represents the amount of this mineral that most individuals should aim to consume each day. The daily value of potassium for an average adult is 3500 mg.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#What_is_2_of_the_daily_value_for_potassium\" title=\"What is 2% of the daily value for potassium?\">What is 2% of the daily value for potassium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#What_foods_are_high_in_potassium\" title=\"What foods are high in potassium?\">What foods are high in potassium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#How_does_potassium_impact_overall_health\" title=\"How does potassium impact overall health?\">How does potassium impact overall health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#What_are_the_symptoms_of_potassium_deficiency\" title=\"What are the symptoms of potassium deficiency?\">What are the symptoms of potassium deficiency?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#Can_consuming_too_much_potassium_be_harmful\" title=\"Can consuming too much potassium be harmful?\">Can consuming too much potassium be harmful?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#Who_may_need_higher_amounts_of_potassium\" title=\"Who may need higher amounts of potassium?\">Who may need higher amounts of potassium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#What_are_some_natural_sources_of_potassium\" title=\"What are some natural sources of potassium?\">What are some natural sources of potassium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#Can_potassium_help_reduce_the_risk_of_high_blood_pressure\" title=\"Can potassium help reduce the risk of high blood pressure?\">Can potassium help reduce the risk of high blood pressure?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#Is_it_necessary_to_consume_the_recommended_daily_value_for_potassium\" title=\"Is it necessary to consume the recommended daily value for potassium?\">Is it necessary to consume the recommended daily value for potassium?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#Can_potassium_be_obtained_through_supplements\" title=\"Can potassium be obtained through supplements?\">Can potassium be obtained through supplements?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#How_can_I_increase_my_potassium_intake\" title=\"How can I increase my potassium intake?\">How can I increase my potassium intake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#Is_cooking_potassium-rich_foods_harmful_to_its_content\" title=\"Is cooking potassium-rich foods harmful to its content?\">Is cooking potassium-rich foods harmful to its content?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#Can_potassium_supplements_interact_with_certain_medications\" title=\"Can potassium supplements interact with certain medications?\">Can potassium supplements interact with certain medications?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"What_is_2_of_the_daily_value_for_potassium\"><\/span>What is 2% of the daily value for potassium?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The answer to the question &#8220;What is 2% of the daily value for potassium?&#8221; is 70 mg. In terms of the recommended daily intake, 2% of the daily value for potassium would equal 70 milligrams.<\/p>\n<p>Now that we have answered the main question let&#8217;s address some related FAQs:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_foods_are_high_in_potassium\"><\/span>What foods are high in potassium?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Foods rich in potassium include bananas, avocados, spinach, sweet potatoes, oranges, salmon, and yogurt.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_does_potassium_impact_overall_health\"><\/span>How does potassium impact overall health?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Potassium is essential for maintaining healthy blood pressure, proper muscle function, and nerve signaling. It also supports cardiovascular health and bone strength.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_symptoms_of_potassium_deficiency\"><\/span>What are the symptoms of potassium deficiency?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Symptoms of potassium deficiency may include muscle weakness, fatigue, constipation, irregular heartbeat, and high blood pressure.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_consuming_too_much_potassium_be_harmful\"><\/span>Can consuming too much potassium be harmful?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While potassium is essential for our health, excessive intake, particularly through supplements, can be harmful, potentially leading to hyperkalemia and affecting heart rhythm.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Who_may_need_higher_amounts_of_potassium\"><\/span>Who may need higher amounts of potassium?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Individuals with certain medical conditions like kidney disease, those taking diuretics or medications that increase potassium excretion, and athletes with high sweat rates may require higher potassium intake.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_some_natural_sources_of_potassium\"><\/span>What are some natural sources of potassium?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Besides the foods mentioned earlier, other sources of potassium include white beans, broccoli, peas, lentils, tomatoes, and bananas.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_potassium_help_reduce_the_risk_of_high_blood_pressure\"><\/span>Can potassium help reduce the risk of high blood pressure?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Research suggests that diets high in potassium and low in sodium may help reduce blood pressure levels and the risk of developing hypertension.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_it_necessary_to_consume_the_recommended_daily_value_for_potassium\"><\/span>Is it necessary to consume the recommended daily value for potassium?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Meeting the recommended daily value for potassium is important for overall health, but individual needs may vary depending on factors such as age, sex, and activity level.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_potassium_be_obtained_through_supplements\"><\/span>Can potassium be obtained through supplements?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Potassium supplements are available, but it&#8217;s generally recommended to obtain potassium through a balanced diet rather than relying solely on supplements.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_can_I_increase_my_potassium_intake\"><\/span>How can I increase my potassium intake?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>To increase your potassium intake, include potassium-rich foods in your diet, such as fruits, vegetables, legumes, and fish. Be sure to balance potassium intake with other essential nutrients as well.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_cooking_potassium-rich_foods_harmful_to_its_content\"><\/span>Is cooking potassium-rich foods harmful to its content?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Some loss of potassium may occur during cooking, especially if boiling liquid is discarded. However, steaming, baking, or microwaving can help retain potassium content.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_potassium_supplements_interact_with_certain_medications\"><\/span>Can potassium supplements interact with certain medications?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Potassium supplements can interact with certain medications like diuretics and ACE inhibitors, so it&#8217;s vital to consult a healthcare professional before taking potassium supplements if you are on any medication.<\/p>\n<p>In conclusion, the daily value for potassium is an important guideline to understand how much of this mineral we should consume daily. 2% of the daily value for potassium equals 70 mg. Making informed dietary choices and ensuring adequate potassium intake can contribute to a healthier life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We often come across terms like &#8220;daily value&#8221; or &#8220;recommended daily intake&#8221; on nutrition labels and wonder what they mean. These values are essential for understanding the nutritional content of food and helping us make informed decisions about our diet. In this article, we will explore the concept of daily value for potassium and answer &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"What is 2% of the daily value for potassium?\" class=\"read-more button\" href=\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#more-217220\">Read more<span class=\"screen-reader-text\">What is 2% of the daily value for potassium?<\/span><\/a><\/p>\n","protected":false},"author":55,"featured_media":107420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86279],"tags":[],"class_list":["post-217220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is 2% of the daily value for potassium?<\/title>\n<meta name=\"description\" content=\"We often come across terms like &quot;daily value&quot; or &quot;recommended daily intake&quot; on nutrition labels and wonder what they mean. These values are essential for\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is 2% of the daily value for potassium?\" \/>\n<meta property=\"og:description\" content=\"We often come across terms like &quot;daily value&quot; or &quot;recommended daily intake&quot; on nutrition labels and wonder what they mean. These values are essential for\" \/>\n<meta property=\"og:url\" content=\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/\" \/>\n<meta property=\"og:site_name\" content=\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/synchronyfinancial\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-27T12:11:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"164\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Darla Clarke\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@synchrony\" \/>\n<meta name=\"twitter:site\" content=\"@synchrony\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darla Clarke\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/\"},\"author\":{\"name\":\"Darla Clarke\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/8fb46297981687fe77339d265491391e\"},\"headline\":\"What is 2% of the daily value for potassium?\",\"datePublished\":\"2023-11-27T12:11:06+00:00\",\"dateModified\":\"2023-11-27T12:11:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/\"},\"wordCount\":591,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"articleSection\":[\"Learn\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/\",\"name\":\"What is 2% of the daily value for potassium?\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\"},\"datePublished\":\"2023-11-27T12:11:06+00:00\",\"dateModified\":\"2023-11-27T12:11:06+00:00\",\"description\":\"We often come across terms like \\\"daily value\\\" or \\\"recommended daily intake\\\" on nutrition labels and wonder what they mean. These values are essential for\",\"breadcrumb\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/namso-gen.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is 2% of the daily value for potassium?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"description\":\"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co\",\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/namso-gen.co\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"contentUrl\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"width\":500,\"height\":164,\"caption\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\"},\"image\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/synchronyfinancial\",\"https:\/\/twitter.com\/synchrony\",\"https:\/\/www.youtube.com\/synchronyfinancial\",\"https:\/\/www.instagram.com\/synchrony\",\"https:\/\/www.linkedin.com\/company\/synchrony-financial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/8fb46297981687fe77339d265491391e\",\"name\":\"Darla Clarke\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Darla Clarke\"},\"description\":\"Guest author Darla Clarke has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is 2% of the daily value for potassium?","description":"We often come across terms like \"daily value\" or \"recommended daily intake\" on nutrition labels and wonder what they mean. These values are essential for","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/","og_locale":"en_US","og_type":"article","og_title":"What is 2% of the daily value for potassium?","og_description":"We often come across terms like \"daily value\" or \"recommended daily intake\" on nutrition labels and wonder what they mean. These values are essential for","og_url":"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/","og_site_name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","article_publisher":"https:\/\/www.facebook.com\/synchronyfinancial","article_published_time":"2023-11-27T12:11:06+00:00","og_image":[{"width":500,"height":164,"url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","type":"image\/png"}],"author":"Darla Clarke","twitter_card":"summary_large_image","twitter_creator":"@synchrony","twitter_site":"@synchrony","twitter_misc":{"Written by":"Darla Clarke","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#article","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/"},"author":{"name":"Darla Clarke","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/8fb46297981687fe77339d265491391e"},"headline":"What is 2% of the daily value for potassium?","datePublished":"2023-11-27T12:11:06+00:00","dateModified":"2023-11-27T12:11:06+00:00","mainEntityOfPage":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/"},"wordCount":591,"commentCount":0,"publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"articleSection":["Learn"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/","url":"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/","name":"What is 2% of the daily value for potassium?","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/#website"},"datePublished":"2023-11-27T12:11:06+00:00","dateModified":"2023-11-27T12:11:06+00:00","description":"We often come across terms like \"daily value\" or \"recommended daily intake\" on nutrition labels and wonder what they mean. These values are essential for","breadcrumb":{"@id":"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/namso-gen.co\/blog\/what-is-2-of-the-daily-value-for-potassium\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/namso-gen.co\/blog\/"},{"@type":"ListItem","position":2,"name":"What is 2% of the daily value for potassium?"}]},{"@type":"WebSite","@id":"https:\/\/namso-gen.co\/blog\/#website","url":"https:\/\/namso-gen.co\/blog\/","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","description":"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co","publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/namso-gen.co\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/namso-gen.co\/blog\/#organization","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","url":"https:\/\/namso-gen.co\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","contentUrl":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","width":500,"height":164,"caption":"Namso Gen Blog - Free Credit Card Generator [100% Valid]"},"image":{"@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/synchronyfinancial","https:\/\/twitter.com\/synchrony","https:\/\/www.youtube.com\/synchronyfinancial","https:\/\/www.instagram.com\/synchrony","https:\/\/www.linkedin.com\/company\/synchrony-financial"]},{"@type":"Person","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/8fb46297981687fe77339d265491391e","name":"Darla Clarke","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Darla Clarke"},"description":"Guest author Darla Clarke has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here."}]}},"_links":{"self":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/217220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/comments?post=217220"}],"version-history":[{"count":0,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/217220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media\/107420"}],"wp:attachment":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media?parent=217220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/categories?post=217220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/tags?post=217220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}