{"id":216145,"date":"2023-11-07T22:10:13","date_gmt":"2023-11-07T22:10:13","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/"},"modified":"2023-11-07T22:10:13","modified_gmt":"2023-11-07T22:10:13","slug":"what-nutritional-value-does-red-cabbage-have","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/","title":{"rendered":"What nutritional value does red cabbage have?"},"content":{"rendered":"<p>Red cabbage, also known as purple cabbage, is a nutritious and colorful addition to any diet. Packed with essential vitamins, minerals, and antioxidants, red cabbage offers numerous health benefits. If you&#8217;ve ever wondered about the nutritional value of red cabbage, you&#8217;re in the right place. Let&#8217;s explore the various nutrients found in this vibrant vegetable and how they can contribute to your overall well-being.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/#What_nutritional_value_does_red_cabbage_have\" title=\"What nutritional value does red cabbage have?\">What nutritional value does red cabbage have?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/#FAQs_About_Red_Cabbage_Nutritional_Value\" title=\"FAQs About Red Cabbage Nutritional Value:\">FAQs About Red Cabbage Nutritional Value:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/#1_Is_red_cabbage_low_in_calories\" title=\"1. Is red cabbage low in calories?\">1. Is red cabbage low in calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/#2_How_does_red_cabbage_help_with_vitamin_C_intake\" title=\"2. How does red cabbage help with vitamin C intake?\">2. How does red cabbage help with vitamin C intake?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/#3_What_role_does_dietary_fiber_play_in_red_cabbage\" title=\"3. What role does dietary fiber play in red cabbage?\">3. What role does dietary fiber play in red cabbage?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/#4_How_does_red_cabbage_contribute_to_heart_health\" title=\"4. How does red cabbage contribute to heart health?\">4. How does red cabbage contribute to heart health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/#5_Can_red_cabbage_promote_healthy_bones\" title=\"5. Can red cabbage promote healthy bones?\">5. Can red cabbage promote healthy bones?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/#6_How_does_red_cabbage_support_eye_health\" title=\"6. How does red cabbage support eye health?\">6. How does red cabbage support eye health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/#7_Is_red_cabbage_a_good_source_of_antioxidants\" title=\"7. Is red cabbage a good source of antioxidants?\">7. Is red cabbage a good source of antioxidants?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/#8_Can_red_cabbage_aid_in_weight_management\" title=\"8. Can red cabbage aid in weight management?\">8. Can red cabbage aid in weight management?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/#9_Does_red_cabbage_provide_any_specific_cancer-fighting_properties\" title=\"9. Does red cabbage provide any specific cancer-fighting properties?\">9. Does red cabbage provide any specific cancer-fighting properties?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/#10_How_does_red_cabbage_support_a_healthy_immune_system\" title=\"10. How does red cabbage support a healthy immune system?\">10. How does red cabbage support a healthy immune system?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/#11_Can_red_cabbage_be_beneficial_for_digestion\" title=\"11. Can red cabbage be beneficial for digestion?\">11. Can red cabbage be beneficial for digestion?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/#12_Are_there_any_cooking_tips_for_maximizing_the_nutritional_value_of_red_cabbage\" title=\"12. Are there any cooking tips for maximizing the nutritional value of red cabbage?\">12. Are there any cooking tips for maximizing the nutritional value of red cabbage?<\/a><\/li><\/ul><\/nav><\/div>\n<h3><span class=\"ez-toc-section\" id=\"What_nutritional_value_does_red_cabbage_have\"><\/span>What nutritional value does red cabbage have?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nRed cabbage is a nutritional powerhouse, offering a range of essential vitamins and minerals. It is an excellent source of vitamin C, vitamin K, and vitamin A. Additionally, it provides dietary fiber, antioxidants, and a variety of beneficial plant compounds.<\/p>\n<p>One cup of chopped red cabbage (about 89 grams) contains approximately:<\/p>\n<p>&#8211; Calories: 28<br \/>\n&#8211; Carbohydrates: 7 grams<br \/>\n&#8211; Fiber: 2 grams<br \/>\n&#8211; Protein: 1 gram<br \/>\n&#8211; Fat: 0 grams<br \/>\n&#8211; Vitamin C: 56% of the Daily Value (DV)<br \/>\n&#8211; Vitamin K: 28% of the DV<br \/>\n&#8211; Vitamin A: 13% of the DV<br \/>\n&#8211; Folate: 6% of the DV<br \/>\n&#8211; Potassium: 6% of the DV<br \/>\n&#8211; Manganese: 7% of the DV<\/p>\n<p>In addition to these macronutrients and essential vitamins, red cabbage contains small amounts of calcium, iron, magnesium, phosphorus, and zinc.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"FAQs_About_Red_Cabbage_Nutritional_Value\"><\/span>FAQs About Red Cabbage Nutritional Value:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"1_Is_red_cabbage_low_in_calories\"><\/span>1. Is red cabbage low in calories?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, red cabbage is a low-calorie vegetable, making it an excellent choice for those watching their calorie intake.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_How_does_red_cabbage_help_with_vitamin_C_intake\"><\/span>2. How does red cabbage help with vitamin C intake?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nRed cabbage is rich in vitamin C, which is vital for collagen production, immune function, and antioxidant protection.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_What_role_does_dietary_fiber_play_in_red_cabbage\"><\/span>3. What role does dietary fiber play in red cabbage?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nRed cabbage is a good source of dietary fiber, aiding in digestion, promoting feelings of fullness, and supporting a healthy gut.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_How_does_red_cabbage_contribute_to_heart_health\"><\/span>4. How does red cabbage contribute to heart health?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nRed cabbage contains antioxidants and anti-inflammatory compounds that can help lower blood pressure, reduce cholesterol levels, and support heart health.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Can_red_cabbage_promote_healthy_bones\"><\/span>5. Can red cabbage promote healthy bones?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, red cabbage is abundant in vitamin K, which is essential for bone health and helps with calcium absorption.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_How_does_red_cabbage_support_eye_health\"><\/span>6. How does red cabbage support eye health?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nThe presence of vitamin A in red cabbage promotes good vision and helps maintain healthy eyesight.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Is_red_cabbage_a_good_source_of_antioxidants\"><\/span>7. Is red cabbage a good source of antioxidants?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, red cabbage is rich in antioxidants, such as anthocyanins, which help neutralize harmful free radicals in the body and protect against chronic diseases.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Can_red_cabbage_aid_in_weight_management\"><\/span>8. Can red cabbage aid in weight management?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nRed cabbage is low in calories and high in fiber, making it a great choice for weight management as it helps you feel full while providing essential nutrients.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Does_red_cabbage_provide_any_specific_cancer-fighting_properties\"><\/span>9. Does red cabbage provide any specific cancer-fighting properties?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nThe antioxidants present in red cabbage, including anthocyanins, have been linked to a reduced risk of certain cancers.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_How_does_red_cabbage_support_a_healthy_immune_system\"><\/span>10. How does red cabbage support a healthy immune system?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nRed cabbage&#8217;s high vitamin C content supports the immune system by strengthening the body&#8217;s natural defenses and promoting the production of white blood cells.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Can_red_cabbage_be_beneficial_for_digestion\"><\/span>11. Can red cabbage be beneficial for digestion?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nThe fiber content in Red cabbage aids in promoting healthy digestion, preventing constipation, and supporting gut health.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Are_there_any_cooking_tips_for_maximizing_the_nutritional_value_of_red_cabbage\"><\/span>12. Are there any cooking tips for maximizing the nutritional value of red cabbage?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nTo retain the maximum nutritional value of red cabbage, it is best to cook it lightly or enjoy it raw in salads. Overcooking can diminish its nutrient content, so consider steaming, saut\u00e9ing, stir-frying, or even eating it raw for added crunch and maximum benefits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Red cabbage, also known as purple cabbage, is a nutritious and colorful addition to any diet. Packed with essential vitamins, minerals, and antioxidants, red cabbage offers numerous health benefits. If you&#8217;ve ever wondered about the nutritional value of red cabbage, you&#8217;re in the right place. Let&#8217;s explore the various nutrients found in this vibrant vegetable &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"What nutritional value does red cabbage have?\" class=\"read-more button\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/#more-216145\">Read more<span class=\"screen-reader-text\">What nutritional value does red cabbage have?<\/span><\/a><\/p>\n","protected":false},"author":54,"featured_media":107420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86279],"tags":[],"class_list":["post-216145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What nutritional value does red cabbage have?<\/title>\n<meta name=\"description\" content=\"Red cabbage, also known as purple cabbage, is a nutritious and colorful addition to any diet. 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Packed with essential vitamins, minerals, and antioxidants,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/\" \/>\n<meta property=\"og:site_name\" content=\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/synchronyfinancial\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-07T22:10:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"164\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ronda Lacy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@synchrony\" \/>\n<meta name=\"twitter:site\" content=\"@synchrony\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ronda Lacy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/\"},\"author\":{\"name\":\"Ronda Lacy\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/d3f102ae4bbac770c6dd8a38251cb20c\"},\"headline\":\"What nutritional value does red cabbage have?\",\"datePublished\":\"2023-11-07T22:10:13+00:00\",\"dateModified\":\"2023-11-07T22:10:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/\"},\"wordCount\":568,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"articleSection\":[\"Learn\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-does-red-cabbage-have\/\",\"name\":\"What nutritional value does red cabbage have?\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\"},\"datePublished\":\"2023-11-07T22:10:13+00:00\",\"dateModified\":\"2023-11-07T22:10:13+00:00\",\"description\":\"Red cabbage, also known as purple cabbage, is a nutritious and colorful addition to any diet. 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