{"id":215905,"date":"2023-12-22T10:41:30","date_gmt":"2023-12-22T10:41:30","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/"},"modified":"2023-12-22T10:41:30","modified_gmt":"2023-12-22T10:41:30","slug":"what-nutritional-value-do-fruit-and-vegetables-have","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/","title":{"rendered":"What nutritional value do fruit and vegetables have?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#What_Nutritional_Value_do_Fruit_and_Vegetables_Have\" title=\"What Nutritional Value do Fruit and Vegetables Have?\">What Nutritional Value do Fruit and Vegetables Have?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#Vitamins\" title=\"Vitamins:\">Vitamins:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#Minerals\" title=\"Minerals:\">Minerals:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#Fiber\" title=\"Fiber:\">Fiber:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#Antioxidants\" title=\"Antioxidants:\">Antioxidants:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#Phytochemicals\" title=\"Phytochemicals:\">Phytochemicals:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#Hydration\" title=\"Hydration:\">Hydration:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#Weight_management\" title=\"Weight management:\">Weight management:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#Healthy_skin\" title=\"Healthy skin:\">Healthy skin:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#Heart_health\" title=\"Heart health:\">Heart health:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#Digestive_health\" title=\"Digestive health:\">Digestive health:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#Eye_health\" title=\"Eye health:\">Eye health:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#Immune_system_support\" title=\"Immune system support:\">Immune system support:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#Improved_mood\" title=\"Improved mood:\">Improved mood:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#1_Do_fruits_and_vegetables_provide_all_the_necessary_vitamins_and_minerals\" title=\"1. Do fruits and vegetables provide all the necessary vitamins and minerals?\">1. Do fruits and vegetables provide all the necessary vitamins and minerals?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#2_Are_canned_or_frozen_fruits_and_vegetables_as_nutritious_as_fresh_ones\" title=\"2. Are canned or frozen fruits and vegetables as nutritious as fresh ones?\">2. Are canned or frozen fruits and vegetables as nutritious as fresh ones?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#3_Can_fruits_and_vegetables_help_in_weight_loss\" title=\"3. Can fruits and vegetables help in weight loss?\">3. Can fruits and vegetables help in weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#4_Can_fruits_and_vegetables_be_harmful_if_consumed_in_excess\" title=\"4. Can fruits and vegetables be harmful if consumed in excess?\">4. Can fruits and vegetables be harmful if consumed in excess?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#5_Should_I_choose_organic_fruits_and_vegetables_for_better_nutrition\" title=\"5. Should I choose organic fruits and vegetables for better nutrition?\">5. Should I choose organic fruits and vegetables for better nutrition?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#6_Can_fruits_and_vegetables_prevent_cancer\" title=\"6. Can fruits and vegetables prevent cancer?\">6. Can fruits and vegetables prevent cancer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#7_Can_fruit_juices_provide_the_same_nutritional_benefits_as_whole_fruits\" title=\"7. Can fruit juices provide the same nutritional benefits as whole fruits?\">7. Can fruit juices provide the same nutritional benefits as whole fruits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#8_Can_fruits_and_vegetables_improve_digestion\" title=\"8. Can fruits and vegetables improve digestion?\">8. Can fruits and vegetables improve digestion?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#9_How_much_fruits_and_vegetables_should_I_consume_daily\" title=\"9. How much fruits and vegetables should I consume daily?\">9. How much fruits and vegetables should I consume daily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#10_Can_certain_fruits_and_vegetables_be_beneficial_for_specific_health_conditions\" title=\"10. Can certain fruits and vegetables be beneficial for specific health conditions?\">10. Can certain fruits and vegetables be beneficial for specific health conditions?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#11_Can_fruits_help_improve_brain_health\" title=\"11. Can fruits help improve brain health?\">11. Can fruits help improve brain health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#12_Are_there_any_fruits_and_vegetables_that_should_be_avoided\" title=\"12. Are there any fruits and vegetables that should be avoided?\">12. Are there any fruits and vegetables that should be avoided?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Nutritional_Value_do_Fruit_and_Vegetables_Have\"><\/span>What Nutritional Value do Fruit and Vegetables Have?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The importance of incorporating fruits and vegetables into our daily diet cannot be emphasized enough. These natural wonders of the plant kingdom provide us with essential nutrients that are vital for maintaining good health. Let&#8217;s explore the nutritional value of fruits and vegetables and uncover the reasons why they are so crucial to our well-being.<\/p>\n<p>Fruits and vegetables are powerhouses of vitamins, minerals, and fiber. They are rich in antioxidants, which help protect our bodies against harmful free radicals and reduce the risk of chronic diseases. To fully understand the nutritional value they offer, let&#8217;s take a closer look at some specific components:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamins\"><\/span><b>Vitamins:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nFruits and vegetables contain a wide range of vitamins, including vitamin A, C, E, and K. These vitamins play critical roles in maintaining healthy vision, boosting the immune system, promoting healthy skin, and facilitating various biological processes within the body.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Minerals\"><\/span><b>Minerals:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nFruits and vegetables are excellent sources of essential minerals such as potassium, magnesium, and calcium. These minerals are necessary for healthy nerve function, strong bones, and proper muscle contraction.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fiber\"><\/span><b>Fiber:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nA high-fiber diet has numerous health benefits, and fruits and vegetables are an excellent way to increase fiber intake. Fiber aids digestion, prevents constipation, and helps maintain a healthy weight by promoting a feeling of fullness.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Antioxidants\"><\/span><b>Antioxidants:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nFruits and vegetables are packed with antioxidants, which are compounds that help protect our cells from damage caused by oxidative stress. Antioxidants have been linked to reducing the risk of heart disease, certain cancers, and age-related eye diseases.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Phytochemicals\"><\/span><b>Phytochemicals:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nPhytochemicals are natural compounds found in plants that give them their vibrant colors. These compounds have been associated with various health benefits, including reducing inflammation, improving heart health, and boosting the immune system.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hydration\"><\/span><b>Hydration:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nMany fruits and vegetables, such as watermelon and cucumber, have high water content. Consuming these foods helps keep the body hydrated, supporting various bodily functions.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_management\"><\/span><b>Weight management:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nFruits and vegetables are low in calories and high in fiber, making them an excellent choice for weight management. They provide essential nutrients while helping you feel satisfied and full with fewer calories.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_skin\"><\/span><b>Healthy skin:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nFruits and vegetables, especially those rich in vitamin C, contribute to healthy skin by promoting collagen production, preventing skin damage caused by UV rays, and improving overall skin texture.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Heart_health\"><\/span><b>Heart health:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nEating a diet rich in fruits and vegetables, particularly those high in potassium and dietary fiber, can help lower blood pressure, reduce cholesterol levels, and decrease the risk of heart disease and stroke.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Digestive_health\"><\/span><b>Digestive health:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nThe fiber found in fruits and vegetables helps maintain a healthy digestive system by preventing constipation and promoting regular bowel movements.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eye_health\"><\/span><b>Eye health:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nCertain fruits and vegetables, such as carrots and leafy greens, contain nutrients like beta-carotene and lutein that contribute to good vision and may reduce the risk of age-related macular degeneration.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Immune_system_support\"><\/span><b>Immune system support:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nFruits and vegetables are rich in vitamins, minerals, and antioxidants that help support a robust immune system, keeping us better equipped to fight off infections and illnesses.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_mood\"><\/span><b>Improved mood:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nSome fruits and vegetables, particularly bananas and spinach, contain nutrients like folate and magnesium that have been linked to mood improvement and reducing symptoms of depression.<\/p>\n<p>FAQs:<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Do_fruits_and_vegetables_provide_all_the_necessary_vitamins_and_minerals\"><\/span><b>1. Do fruits and vegetables provide all the necessary vitamins and minerals?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nWhile fruits and vegetables are excellent sources of vitamins and minerals, it&#8217;s important to have a varied diet that includes other food groups to ensure you get all the necessary nutrients.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Are_canned_or_frozen_fruits_and_vegetables_as_nutritious_as_fresh_ones\"><\/span><b>2. Are canned or frozen fruits and vegetables as nutritious as fresh ones?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nCanned or frozen fruits and vegetables can still be nutritious, but some vitamins may be lost during processing. However, they are often more convenient and more readily available during certain seasons.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Can_fruits_and_vegetables_help_in_weight_loss\"><\/span><b>3. Can fruits and vegetables help in weight loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, incorporating fruits and vegetables into a balanced diet can help with weight loss due to their high fiber and low-calorie content.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Can_fruits_and_vegetables_be_harmful_if_consumed_in_excess\"><\/span><b>4. Can fruits and vegetables be harmful if consumed in excess?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nWhile fruits and vegetables are generally safe, consuming them in excess may lead to digestive issues due to their fiber content. It&#8217;s important to find the right balance in your diet.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Should_I_choose_organic_fruits_and_vegetables_for_better_nutrition\"><\/span><b>5. Should I choose organic fruits and vegetables for better nutrition?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nOrganic fruits and vegetables may have lower pesticide residues, but there is limited evidence suggesting significant differences in nutritional value compared to conventionally grown produce.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Can_fruits_and_vegetables_prevent_cancer\"><\/span><b>6. Can fruits and vegetables prevent cancer?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nA diet rich in fruits and vegetables may help reduce the risk of certain cancers, although no single food can guarantee complete prevention.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Can_fruit_juices_provide_the_same_nutritional_benefits_as_whole_fruits\"><\/span><b>7. Can fruit juices provide the same nutritional benefits as whole fruits?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nWhole fruits are generally a better option since they provide more dietary fiber and have a lower glycemic index than fruit juices.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Can_fruits_and_vegetables_improve_digestion\"><\/span><b>8. Can fruits and vegetables improve digestion?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nDue to their fiber content, fruits and vegetables can aid digestion by preventing constipation and promoting regular bowel movements.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_How_much_fruits_and_vegetables_should_I_consume_daily\"><\/span><b>9. How much fruits and vegetables should I consume daily?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nThe recommended daily intake of fruits and vegetables varies by country, but generally, adults should aim for 5 to 9 servings combined per day.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Can_certain_fruits_and_vegetables_be_beneficial_for_specific_health_conditions\"><\/span><b>10. Can certain fruits and vegetables be beneficial for specific health conditions?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nYes, certain fruits and vegetables might have additional health benefits for specific conditions. For example, broccoli and tomatoes have been associated with a reduced risk of prostate cancer.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Can_fruits_help_improve_brain_health\"><\/span><b>11. Can fruits help improve brain health?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nSome fruits, including blueberries and avocados, have been linked to improved brain health and cognitive function due to their high antioxidant content.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Are_there_any_fruits_and_vegetables_that_should_be_avoided\"><\/span><b>12. Are there any fruits and vegetables that should be avoided?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\nExcept for specific allergies or medical conditions, there are no fruits and vegetables that should be generally avoided. However, moderation is key to maintaining a balanced diet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Nutritional Value do Fruit and Vegetables Have? The importance of incorporating fruits and vegetables into our daily diet cannot be emphasized enough. These natural wonders of the plant kingdom provide us with essential nutrients that are vital for maintaining good health. Let&#8217;s explore the nutritional value of fruits and vegetables and uncover the reasons &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"What nutritional value do fruit and vegetables have?\" class=\"read-more button\" href=\"https:\/\/namso-gen.co\/blog\/what-nutritional-value-do-fruit-and-vegetables-have\/#more-215905\">Read more<span class=\"screen-reader-text\">What nutritional value do fruit and vegetables have?<\/span><\/a><\/p>\n","protected":false},"author":54,"featured_media":107420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86279],"tags":[],"class_list":["post-215905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What nutritional value do fruit and vegetables have?<\/title>\n<meta name=\"description\" content=\"What Nutritional Value do Fruit and Vegetables Have? 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