{"id":215671,"date":"2023-10-23T21:51:33","date_gmt":"2023-10-23T21:51:33","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/"},"modified":"2023-10-23T21:51:33","modified_gmt":"2023-10-23T21:51:33","slug":"how-does-canning-affect-tomatoes-nutritional-value","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/","title":{"rendered":"How does canning affect tomatoes nutritional value?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#How_Does_Canning_Affect_Tomatos_Nutritional_Value\" title=\"How Does Canning Affect Tomato&#8217;s Nutritional Value?\">How Does Canning Affect Tomato&#8217;s Nutritional Value?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#How_Does_Canning_Impact_Tomatoes\" title=\"How Does Canning Impact Tomatoes?\">How Does Canning Impact Tomatoes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#How_does_canning_affect_tomatoes_nutritional_value\" title=\"How does canning affect tomatoes&#8217; nutritional value?\">How does canning affect tomatoes&#8217; nutritional value?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#What_other_nutrients_are_found_in_canned_tomatoes\" title=\"What other nutrients are found in canned tomatoes?\">What other nutrients are found in canned tomatoes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#Can_the_nutritional_value_of_canned_tomatoes_vary\" title=\"Can the nutritional value of canned tomatoes vary?\">Can the nutritional value of canned tomatoes vary?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#Are_canned_tomatoes_a_healthier_option_compared_to_fresh_tomatoes\" title=\"Are canned tomatoes a healthier option compared to fresh tomatoes?\">Are canned tomatoes a healthier option compared to fresh tomatoes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#Can_canned_tomatoes_be_a_part_of_a_balanced_diet\" title=\"Can canned tomatoes be a part of a balanced diet?\">Can canned tomatoes be a part of a balanced diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#Does_cooking_with_canned_tomatoes_affect_their_nutritional_value\" title=\"Does cooking with canned tomatoes affect their nutritional value?\">Does cooking with canned tomatoes affect their nutritional value?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#Can_canned_tomatoes_be_beneficial_for_heart_health\" title=\"Can canned tomatoes be beneficial for heart health?\">Can canned tomatoes be beneficial for heart health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#Do_canned_tomatoes_have_any_antioxidant_benefits\" title=\"Do canned tomatoes have any antioxidant benefits?\">Do canned tomatoes have any antioxidant benefits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#Can_canned_tomatoes_contribute_to_weight_loss\" title=\"Can canned tomatoes contribute to weight loss?\">Can canned tomatoes contribute to weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#Are_there_any_drawbacks_to_using_canned_tomatoes\" title=\"Are there any drawbacks to using canned tomatoes?\">Are there any drawbacks to using canned tomatoes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#Can_I_replace_fresh_tomatoes_with_canned_tomatoes_in_recipes\" title=\"Can I replace fresh tomatoes with canned tomatoes in recipes?\">Can I replace fresh tomatoes with canned tomatoes in recipes?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_Does_Canning_Affect_Tomatos_Nutritional_Value\"><\/span>How Does Canning Affect Tomato&#8217;s Nutritional Value?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tomatoes are a beloved ingredient used in various culinary creations around the world. Whether enjoyed fresh or preserved through canning, their nutritional value plays a vital role in maintaining a healthy diet. However, it is important to understand the impact that canning can have on the nutritional content of tomatoes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Does_Canning_Impact_Tomatoes\"><\/span>How Does Canning Impact Tomatoes?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The canning process involves heating tomatoes to high temperatures and sealing them in airtight containers. While this method extends the shelf life of tomatoes and allows for year-round availability, it can also have implications for their nutritional value.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_does_canning_affect_tomatoes_nutritional_value\"><\/span><strong>How does canning affect tomatoes&#8217; nutritional value?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Canning tomatoes does cause some changes in their nutritional composition. The high temperatures involved in the canning process can lead to the loss of certain vitamins and minerals found in fresh tomatoes. However, canned tomatoes still retain many essential nutrients, making them a convenient and nutritious option.<\/p>\n<p>The loss of certain nutrients in canned tomatoes is primarily due to their exposure to heat during processing. For instance, a small reduction in vitamin C content can occur due to the heat sensitivity of this vitamin. Nonetheless, canned tomatoes remain a good source of vitamin C, providing a boost to the immune system and promoting healthy skin.<\/p>\n<p>Tomatoes are also known for their rich lycopene content, an antioxidant associated with various health benefits. The canning process actually enhances the bioavailability of lycopene, making it easier for the body to absorb and utilize this beneficial compound.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_other_nutrients_are_found_in_canned_tomatoes\"><\/span>What other nutrients are found in canned tomatoes?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Apart from vitamin C and lycopene, canned tomatoes still retain an array of essential nutrients. These include vitamin A, vitamin K, potassium, and dietary fiber. Vitamin A contributes to healthy vision and promotes proper immune function, while vitamin K is vital for blood clotting and bone health. Potassium supports heart health and muscle function, while dietary fiber aids digestion and helps maintain a healthy weight.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_the_nutritional_value_of_canned_tomatoes_vary\"><\/span>Can the nutritional value of canned tomatoes vary?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>The nutritional content of canned tomatoes can indeed vary depending on the specific brand and processing methods used. Some manufacturers may add additional salt or preservatives, which can affect the overall nutritional value. Therefore, it is essential to read labels and choose products with minimal additives for the highest nutritional benefits.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_canned_tomatoes_a_healthier_option_compared_to_fresh_tomatoes\"><\/span>Are canned tomatoes a healthier option compared to fresh tomatoes?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While fresh tomatoes are excellent in terms of nutritional content, canned tomatoes can still offer significant health benefits. Canning allows tomatoes to be available year-round, ensuring a consistent supply of important nutrients. Furthermore, canned tomatoes tend to have concentrated flavors, making them a flavorful addition to many dishes.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_canned_tomatoes_be_a_part_of_a_balanced_diet\"><\/span>Can canned tomatoes be a part of a balanced diet?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Absolutely! Canned tomatoes can certainly be part of a balanced diet. They provide valuable nutrients and contribute to the recommended daily intake of fruits and vegetables. Incorporating them into various recipes, such as pasta sauces, soups, and stews, adds both flavor and nutrition to meals.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_cooking_with_canned_tomatoes_affect_their_nutritional_value\"><\/span>Does cooking with canned tomatoes affect their nutritional value?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Cooking with canned tomatoes does not significantly affect their nutritional value beyond the changes incurred during the canning process. The heat applied during cooking does not typically cause further nutrient loss, and in fact, can enhance the absorption of certain beneficial compounds like lycopene.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_canned_tomatoes_be_beneficial_for_heart_health\"><\/span>Can canned tomatoes be beneficial for heart health?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, canned tomatoes can be beneficial for heart health. They contain potassium, which helps lower blood pressure, and lycopene, which is associated with reducing the risk of heart disease. Additionally, their natural acidity can aid in dissolving cholesterol deposits, further promoting a healthy heart.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Do_canned_tomatoes_have_any_antioxidant_benefits\"><\/span>Do canned tomatoes have any antioxidant benefits?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, canned tomatoes retain their antioxidant benefits even after processing. The lycopene content, in particular, acts as a powerful antioxidant that helps fight against cell damage and oxidative stress in the body.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_canned_tomatoes_contribute_to_weight_loss\"><\/span>Can canned tomatoes contribute to weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Canned tomatoes, when used in a well-balanced diet, can support weight loss. They are low in calories and high in dietary fiber, promoting a feeling of fullness and aiding in weight management.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Are_there_any_drawbacks_to_using_canned_tomatoes\"><\/span>Are there any drawbacks to using canned tomatoes?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While canned tomatoes offer convenience and nutrients, it is important to note that they may contain added salt or other preservatives. Additionally, the lining of some cans may contain bisphenol A (BPA). To mitigate these concerns, choosing low-sodium options and considering alternatives such as tomatoes in Tetra Paks can help reduce potential drawbacks.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_replace_fresh_tomatoes_with_canned_tomatoes_in_recipes\"><\/span>Can I replace fresh tomatoes with canned tomatoes in recipes?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, canned tomatoes can often be used as a substitute for fresh tomatoes in recipes. Their concentrated flavor can enhance dishes like sauces, soups, and casseroles. Just remember to adjust the recipe accordingly based on the consistency of canned tomatoes.<\/p>\n<p>In conclusion, while the canning process may lead to minor nutrient loss, canned tomatoes remain a valuable source of essential vitamins, minerals, and antioxidants. They offer convenience, year-round availability, and can be a flavorful addition to a healthy diet. By being mindful of additives and opting for minimal processing, canned tomatoes can be a nutritious and versatile ingredient in various culinary creations.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Does Canning Affect Tomato&#8217;s Nutritional Value? Tomatoes are a beloved ingredient used in various culinary creations around the world. Whether enjoyed fresh or preserved through canning, their nutritional value plays a vital role in maintaining a healthy diet. However, it is important to understand the impact that canning can have on the nutritional content &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"How does canning affect tomatoes nutritional value?\" class=\"read-more button\" href=\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#more-215671\">Read more<span class=\"screen-reader-text\">How does canning affect tomatoes nutritional value?<\/span><\/a><\/p>\n","protected":false},"author":54,"featured_media":107420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86279],"tags":[],"class_list":["post-215671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How does canning affect tomatoes nutritional value?<\/title>\n<meta name=\"description\" content=\"How Does Canning Affect Tomato&#039;s Nutritional Value? Tomatoes are a beloved ingredient used in various culinary creations around the world. Whether enjoyed\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How does canning affect tomatoes nutritional value?\" \/>\n<meta property=\"og:description\" content=\"How Does Canning Affect Tomato&#039;s Nutritional Value? Tomatoes are a beloved ingredient used in various culinary creations around the world. Whether enjoyed\" \/>\n<meta property=\"og:url\" content=\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/\" \/>\n<meta property=\"og:site_name\" content=\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/synchronyfinancial\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-23T21:51:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"164\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ronda Lacy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@synchrony\" \/>\n<meta name=\"twitter:site\" content=\"@synchrony\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ronda Lacy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/\"},\"author\":{\"name\":\"Ronda Lacy\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/d3f102ae4bbac770c6dd8a38251cb20c\"},\"headline\":\"How does canning affect tomatoes nutritional value?\",\"datePublished\":\"2023-10-23T21:51:33+00:00\",\"dateModified\":\"2023-10-23T21:51:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/\"},\"wordCount\":858,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"articleSection\":[\"Learn\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/\",\"name\":\"How does canning affect tomatoes nutritional value?\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\"},\"datePublished\":\"2023-10-23T21:51:33+00:00\",\"dateModified\":\"2023-10-23T21:51:33+00:00\",\"description\":\"How Does Canning Affect Tomato's Nutritional Value? Tomatoes are a beloved ingredient used in various culinary creations around the world. Whether enjoyed\",\"breadcrumb\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/namso-gen.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How does canning affect tomatoes nutritional value?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"description\":\"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co\",\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/namso-gen.co\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"contentUrl\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"width\":500,\"height\":164,\"caption\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\"},\"image\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/synchronyfinancial\",\"https:\/\/twitter.com\/synchrony\",\"https:\/\/www.youtube.com\/synchronyfinancial\",\"https:\/\/www.instagram.com\/synchrony\",\"https:\/\/www.linkedin.com\/company\/synchrony-financial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/d3f102ae4bbac770c6dd8a38251cb20c\",\"name\":\"Ronda Lacy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Ronda Lacy\"},\"description\":\"Guest author Ronda Lacy has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How does canning affect tomatoes nutritional value?","description":"How Does Canning Affect Tomato's Nutritional Value? Tomatoes are a beloved ingredient used in various culinary creations around the world. Whether enjoyed","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/","og_locale":"en_US","og_type":"article","og_title":"How does canning affect tomatoes nutritional value?","og_description":"How Does Canning Affect Tomato's Nutritional Value? Tomatoes are a beloved ingredient used in various culinary creations around the world. Whether enjoyed","og_url":"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/","og_site_name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","article_publisher":"https:\/\/www.facebook.com\/synchronyfinancial","article_published_time":"2023-10-23T21:51:33+00:00","og_image":[{"width":500,"height":164,"url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","type":"image\/png"}],"author":"Ronda Lacy","twitter_card":"summary_large_image","twitter_creator":"@synchrony","twitter_site":"@synchrony","twitter_misc":{"Written by":"Ronda Lacy","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#article","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/"},"author":{"name":"Ronda Lacy","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/d3f102ae4bbac770c6dd8a38251cb20c"},"headline":"How does canning affect tomatoes nutritional value?","datePublished":"2023-10-23T21:51:33+00:00","dateModified":"2023-10-23T21:51:33+00:00","mainEntityOfPage":{"@id":"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/"},"wordCount":858,"commentCount":0,"publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"articleSection":["Learn"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/","url":"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/","name":"How does canning affect tomatoes nutritional value?","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/#website"},"datePublished":"2023-10-23T21:51:33+00:00","dateModified":"2023-10-23T21:51:33+00:00","description":"How Does Canning Affect Tomato's Nutritional Value? Tomatoes are a beloved ingredient used in various culinary creations around the world. Whether enjoyed","breadcrumb":{"@id":"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/namso-gen.co\/blog\/how-does-canning-affect-tomatoes-nutritional-value\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/namso-gen.co\/blog\/"},{"@type":"ListItem","position":2,"name":"How does canning affect tomatoes nutritional value?"}]},{"@type":"WebSite","@id":"https:\/\/namso-gen.co\/blog\/#website","url":"https:\/\/namso-gen.co\/blog\/","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","description":"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co","publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/namso-gen.co\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/namso-gen.co\/blog\/#organization","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","url":"https:\/\/namso-gen.co\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","contentUrl":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","width":500,"height":164,"caption":"Namso Gen Blog - Free Credit Card Generator [100% Valid]"},"image":{"@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/synchronyfinancial","https:\/\/twitter.com\/synchrony","https:\/\/www.youtube.com\/synchronyfinancial","https:\/\/www.instagram.com\/synchrony","https:\/\/www.linkedin.com\/company\/synchrony-financial"]},{"@type":"Person","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/d3f102ae4bbac770c6dd8a38251cb20c","name":"Ronda Lacy","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Ronda Lacy"},"description":"Guest author Ronda Lacy has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here."}]}},"_links":{"self":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/215671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/users\/54"}],"replies":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/comments?post=215671"}],"version-history":[{"count":0,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/215671\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media\/107420"}],"wp:attachment":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media?parent=215671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/categories?post=215671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/tags?post=215671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}