{"id":209329,"date":"2023-11-27T05:26:31","date_gmt":"2023-11-27T05:26:31","guid":{"rendered":"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/"},"modified":"2023-11-27T05:26:31","modified_gmt":"2023-11-27T05:26:31","slug":"is-there-nutritional-value-in-corn-on-the-cob","status":"publish","type":"post","link":"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/","title":{"rendered":"Is there nutritional value in corn on the cob?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#Is_there_nutritional_value_in_corn_on_the_cob\" title=\"Is there nutritional value in corn on the cob?\">Is there nutritional value in corn on the cob?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#What_are_the_health_benefits_of_eating_corn_on_the_cob\" title=\"What are the health benefits of eating corn on the cob?\">What are the health benefits of eating corn on the cob?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#Is_corn_on_the_cob_high_in_calories\" title=\"Is corn on the cob high in calories?\">Is corn on the cob high in calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#Is_corn_on_the_cob_a_good_source_of_vitamins\" title=\"Is corn on the cob a good source of vitamins?\">Is corn on the cob a good source of vitamins?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#Does_corn_on_the_cob_contain_antioxidants\" title=\"Does corn on the cob contain antioxidants?\">Does corn on the cob contain antioxidants?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#Is_corn_on_the_cob_a_good_source_of_fiber\" title=\"Is corn on the cob a good source of fiber?\">Is corn on the cob a good source of fiber?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#Is_corn_on_the_cob_gluten-free\" title=\"Is corn on the cob gluten-free?\">Is corn on the cob gluten-free?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#Is_corn_on_the_cob_a_good_source_of_protein\" title=\"Is corn on the cob a good source of protein?\">Is corn on the cob a good source of protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#Does_corn_on_the_cob_have_any_negative_health_effects\" title=\"Does corn on the cob have any negative health effects?\">Does corn on the cob have any negative health effects?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#Is_corn_on_the_cob_high_in_carbs\" title=\"Is corn on the cob high in carbs?\">Is corn on the cob high in carbs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#Can_corn_on_the_cob_help_with_weight_loss\" title=\"Can corn on the cob help with weight loss?\">Can corn on the cob help with weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#Is_corn_on_the_cob_safe_for_individuals_with_diabetes\" title=\"Is corn on the cob safe for individuals with diabetes?\">Is corn on the cob safe for individuals with diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#Is_corn_on_the_cob_better_fresh_or_canned\" title=\"Is corn on the cob better fresh or canned?\">Is corn on the cob better fresh or canned?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Is_there_nutritional_value_in_corn_on_the_cob\"><\/span>Is there nutritional value in corn on the cob?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When it comes to the question of whether or not corn on the cob has nutritional value, the answer is a resounding yes. Corn on the cob is not only delicious but also packed with essential nutrients that are beneficial for your overall health.<\/p>\n<p>One of the key nutrients found in corn on the cob is dietary fiber. Fiber is important for digestion and can help prevent constipation and promote regularity. Additionally, corn on the cob is a good source of vitamins and minerals, including vitamin C, vitamin B6, folate, and potassium.<\/p>\n<p>Corn on the cob also contains antioxidants such as lutein and zeaxanthin, which are important for eye health. These antioxidants can help protect your eyes from age-related macular degeneration and cataracts. In addition, corn on the cob is a great source of energy due to its carbohydrate content, making it a good option for a pre- or post-workout snack.<\/p>\n<p>Overall, corn on the cob is a nutritious and delicious addition to your diet that can provide a wide range of health benefits.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_health_benefits_of_eating_corn_on_the_cob\"><\/span>What are the health benefits of eating corn on the cob?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Eating corn on the cob can provide a range of health benefits, including improved digestion, eye health, and energy levels. Corn on the cob is a good source of dietary fiber, vitamins, minerals, and antioxidants that can support your overall health and well-being.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_corn_on_the_cob_high_in_calories\"><\/span>Is corn on the cob high in calories?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Corn on the cob is relatively low in calories compared to other foods. One ear of corn on the cob typically contains around 100-150 calories, making it a good option for a healthy snack or side dish.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_corn_on_the_cob_a_good_source_of_vitamins\"><\/span>Is corn on the cob a good source of vitamins?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, corn on the cob is a good source of vitamins such as vitamin C, vitamin B6, and folate. These vitamins play important roles in various bodily functions, including immune support, energy production, and cell growth.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_corn_on_the_cob_contain_antioxidants\"><\/span>Does corn on the cob contain antioxidants?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, corn on the cob contains antioxidants such as lutein and zeaxanthin. These antioxidants can help protect your eyes from damage caused by harmful free radicals and may reduce the risk of developing age-related eye diseases.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_corn_on_the_cob_a_good_source_of_fiber\"><\/span>Is corn on the cob a good source of fiber?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, corn on the cob is a good source of dietary fiber. Fiber is important for digestive health and can help promote regularity, prevent constipation, and support overall gut health.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_corn_on_the_cob_gluten-free\"><\/span>Is corn on the cob gluten-free?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Yes, corn on the cob is naturally gluten-free, making it a safe option for individuals with gluten sensitivity or celiac disease.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_corn_on_the_cob_a_good_source_of_protein\"><\/span>Is corn on the cob a good source of protein?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While corn on the cob is not a significant source of protein, it does contain some amino acids. However, if you are looking to boost your protein intake, it&#8217;s best to pair corn on the cob with other protein-rich foods.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Does_corn_on_the_cob_have_any_negative_health_effects\"><\/span>Does corn on the cob have any negative health effects?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While corn on the cob is generally considered safe for most people, some individuals may experience digestive issues such as bloating or gas after consuming corn. It&#8217;s important to listen to your body and monitor how you feel after eating corn on the cob.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_corn_on_the_cob_high_in_carbs\"><\/span>Is corn on the cob high in carbs?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Corn on the cob is relatively high in carbohydrates due to its starch content. While carbohydrates are an essential source of energy, individuals following low-carb diets may want to limit their intake of corn on the cob.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_corn_on_the_cob_help_with_weight_loss\"><\/span>Can corn on the cob help with weight loss?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While corn on the cob can be part of a healthy weight loss diet due to its fiber content and relatively low calorie count, it&#8217;s important to practice portion control and balance your overall calorie intake with physical activity.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_corn_on_the_cob_safe_for_individuals_with_diabetes\"><\/span>Is corn on the cob safe for individuals with diabetes?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Corn on the cob can be included in a diabetes-friendly diet in moderation, as it is a good source of fiber and complex carbohydrates. However, individuals with diabetes should monitor their blood sugar levels and speak with a healthcare provider to determine the best portion sizes for them.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_corn_on_the_cob_better_fresh_or_canned\"><\/span>Is corn on the cob better fresh or canned?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Fresh corn on the cob is generally considered the healthier option compared to canned corn, as it retains more of its nutrients and natural flavor. Canned corn may contain added sodium or preservatives, so if possible, opt for fresh corn on the cob whenever available.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is there nutritional value in corn on the cob? When it comes to the question of whether or not corn on the cob has nutritional value, the answer is a resounding yes. Corn on the cob is not only delicious but also packed with essential nutrients that are beneficial for your overall health. One of &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"Is there nutritional value in corn on the cob?\" class=\"read-more button\" href=\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#more-209329\">Read more<span class=\"screen-reader-text\">Is there nutritional value in corn on the cob?<\/span><\/a><\/p>\n","protected":false},"author":53,"featured_media":107420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86279],"tags":[],"class_list":["post-209329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","no-featured-image-padding"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is there nutritional value in corn on the cob?<\/title>\n<meta name=\"description\" content=\"Is there nutritional value in corn on the cob? When it comes to the question of whether or not corn on the cob has nutritional value, the answer is a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is there nutritional value in corn on the cob?\" \/>\n<meta property=\"og:description\" content=\"Is there nutritional value in corn on the cob? When it comes to the question of whether or not corn on the cob has nutritional value, the answer is a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/\" \/>\n<meta property=\"og:site_name\" content=\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/synchronyfinancial\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-27T05:26:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"164\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Chelsea Hooper\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@synchrony\" \/>\n<meta name=\"twitter:site\" content=\"@synchrony\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Chelsea Hooper\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/\"},\"author\":{\"name\":\"Chelsea Hooper\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/cd57c4de58d2ceab0d743893b3d1cd1b\"},\"headline\":\"Is there nutritional value in corn on the cob?\",\"datePublished\":\"2023-11-27T05:26:31+00:00\",\"dateModified\":\"2023-11-27T05:26:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/\"},\"wordCount\":756,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"articleSection\":[\"Learn\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/\",\"name\":\"Is there nutritional value in corn on the cob?\",\"isPartOf\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\"},\"datePublished\":\"2023-11-27T05:26:31+00:00\",\"dateModified\":\"2023-11-27T05:26:31+00:00\",\"description\":\"Is there nutritional value in corn on the cob? When it comes to the question of whether or not corn on the cob has nutritional value, the answer is a\",\"breadcrumb\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/namso-gen.co\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is there nutritional value in corn on the cob?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#website\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"description\":\"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co\",\"publisher\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/namso-gen.co\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#organization\",\"name\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\",\"url\":\"https:\/\/namso-gen.co\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"contentUrl\":\"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png\",\"width\":500,\"height\":164,\"caption\":\"Namso Gen Blog - Free Credit Card Generator [100% Valid]\"},\"image\":{\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/synchronyfinancial\",\"https:\/\/twitter.com\/synchrony\",\"https:\/\/www.youtube.com\/synchronyfinancial\",\"https:\/\/www.instagram.com\/synchrony\",\"https:\/\/www.linkedin.com\/company\/synchrony-financial\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/cd57c4de58d2ceab0d743893b3d1cd1b\",\"name\":\"Chelsea Hooper\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g\",\"caption\":\"Chelsea Hooper\"},\"description\":\"Guest author Chelsea Hooper has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here.\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Is there nutritional value in corn on the cob?","description":"Is there nutritional value in corn on the cob? When it comes to the question of whether or not corn on the cob has nutritional value, the answer is a","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/","og_locale":"en_US","og_type":"article","og_title":"Is there nutritional value in corn on the cob?","og_description":"Is there nutritional value in corn on the cob? When it comes to the question of whether or not corn on the cob has nutritional value, the answer is a","og_url":"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/","og_site_name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","article_publisher":"https:\/\/www.facebook.com\/synchronyfinancial","article_published_time":"2023-11-27T05:26:31+00:00","og_image":[{"width":500,"height":164,"url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","type":"image\/png"}],"author":"Chelsea Hooper","twitter_card":"summary_large_image","twitter_creator":"@synchrony","twitter_site":"@synchrony","twitter_misc":{"Written by":"Chelsea Hooper","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#article","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/"},"author":{"name":"Chelsea Hooper","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/cd57c4de58d2ceab0d743893b3d1cd1b"},"headline":"Is there nutritional value in corn on the cob?","datePublished":"2023-11-27T05:26:31+00:00","dateModified":"2023-11-27T05:26:31+00:00","mainEntityOfPage":{"@id":"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/"},"wordCount":756,"commentCount":0,"publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"articleSection":["Learn"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/","url":"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/","name":"Is there nutritional value in corn on the cob?","isPartOf":{"@id":"https:\/\/namso-gen.co\/blog\/#website"},"datePublished":"2023-11-27T05:26:31+00:00","dateModified":"2023-11-27T05:26:31+00:00","description":"Is there nutritional value in corn on the cob? When it comes to the question of whether or not corn on the cob has nutritional value, the answer is a","breadcrumb":{"@id":"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/namso-gen.co\/blog\/is-there-nutritional-value-in-corn-on-the-cob\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/namso-gen.co\/blog\/"},{"@type":"ListItem","position":2,"name":"Is there nutritional value in corn on the cob?"}]},{"@type":"WebSite","@id":"https:\/\/namso-gen.co\/blog\/#website","url":"https:\/\/namso-gen.co\/blog\/","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","description":"In Namso gen blog you can get many tips regarding to Credit cards, VCC, Credit card security etc. You can generate credit cards by using Namso-gen.co","publisher":{"@id":"https:\/\/namso-gen.co\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/namso-gen.co\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/namso-gen.co\/blog\/#organization","name":"Namso Gen Blog - Free Credit Card Generator [100% Valid]","url":"https:\/\/namso-gen.co\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","contentUrl":"https:\/\/namso-gen.co\/blog\/wp-content\/uploads\/2020\/07\/namso-gen-logo.png","width":500,"height":164,"caption":"Namso Gen Blog - Free Credit Card Generator [100% Valid]"},"image":{"@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/synchronyfinancial","https:\/\/twitter.com\/synchrony","https:\/\/www.youtube.com\/synchronyfinancial","https:\/\/www.instagram.com\/synchrony","https:\/\/www.linkedin.com\/company\/synchrony-financial"]},{"@type":"Person","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/cd57c4de58d2ceab0d743893b3d1cd1b","name":"Chelsea Hooper","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/namso-gen.co\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=mm&r=g","caption":"Chelsea Hooper"},"description":"Guest author Chelsea Hooper has meticulously crafted and revised this article to the best of their knowledge and understanding. Readers are strongly advised to exercise caution, verify information independently, and rely on their own judgment when considering the information provided. Read more articles on Namso Gen here."}]}},"_links":{"self":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/209329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/users\/53"}],"replies":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/comments?post=209329"}],"version-history":[{"count":0,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/posts\/209329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media\/107420"}],"wp:attachment":[{"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/media?parent=209329"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/categories?post=209329"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/namso-gen.co\/blog\/wp-json\/wp\/v2\/tags?post=209329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}