What is the nutritional value of snap peas?

Snap peas, also known as sugar snap peas, are a delightful addition to any meal. With their crisp texture and sweet flavor, they are not only a tasty treat but also a nutritional powerhouse. Packed with essential vitamins and minerals, snap peas offer numerous health benefits that make them a valuable addition to a well-balanced diet.

**What is the nutritional value of snap peas?**

Snap peas are low in calories but rich in essential nutrients. A one-cup serving of snap peas (about 160 grams) contains:

– Calories: 62
– Protein: 4 grams
– Carbohydrates: 12 grams
– Dietary Fiber: 4 grams
– Sugars: 6 grams
– Fat: 0 grams
– Vitamin C: 60% of the Daily Value (DV)
– Vitamin A: 38% of the DV
– Vitamin K: 24% of the DV
– Folate: 16% of the DV
– Iron: 12% of the DV
– Manganese: 14% of the DV
– Potassium: 10% of the DV

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FAQs about the nutritional value of snap peas:

1. Are snap peas low in calories?

Yes, snap peas are low in calories, making them a great choice for those who are watching their weight.

2. Are snap peas a good source of protein?

While they don’t contain as much protein as animal-based sources, snap peas offer a decent amount of plant-based protein, making them a valuable addition to a vegetarian or vegan diet.

3. Are snap peas high in carbohydrates?

Snap peas are moderately high in carbohydrates, but they are considered a low glycemic index food, meaning they have a minimal impact on blood sugar levels.

4. Do snap peas contain dietary fiber?

Yes, snap peas are a great source of dietary fiber, promoting healthy digestion and aiding in weight management.

5. Are there natural sugars in snap peas?

While snap peas do contain natural sugars, they are relatively low in sugar compared to other fruits and vegetables.

6. Do snap peas contain any fats?

No, snap peas are virtually fat-free, making them a great option for those following a low-fat diet.

7. Are snap peas high in vitamin C?

Yes, snap peas are an excellent source of vitamin C, which is vital for immune function, collagen production, and antioxidant protection.

8. Do snap peas contain vitamin A?

Snap peas are a good source of vitamin A, which is essential for maintaining healthy vision, promoting growth, and supporting immune function.

9. Are snap peas rich in vitamin K?

Yes, snap peas contain a significant amount of vitamin K, which is important for blood clotting and bone health.

10. Do snap peas provide folate?

Snap peas are a good source of folate, a B-vitamin crucial for proper cell growth and development, especially during pregnancy.

11. Are snap peas a good source of iron?

Although not as rich in iron as some other vegetables, snap peas still provide a decent amount of this essential mineral, which is important for oxygen transport and energy production.

12. Do snap peas contain manganese and potassium?

Snap peas contain both manganese and potassium, which play vital roles in metabolism, bone health, and heart function.

Incorporating snap peas into your diet is an excellent way to boost your overall nutritional intake. Their low calorie and high fiber content make them a satisfying snack or a healthy addition to salads, stir-fries, or side dishes. Snap peas also offer a range of vitamins and minerals, including vitamin C, vitamin A, vitamin K, folate, iron, manganese, and potassium, all of which contribute to optimal health and well-being.

So, next time you’re looking to add some flavor, crunch, and nutrition to your meals, don’t forget to include snap peas. Your taste buds and body will thank you!

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